The sedentary lifestyle that includes lack of exercise, healthy food habits and excess of stress contribute to a wider waist, round irregular tummy and increase in the level of health problems. It’s hard to get rid of the stubborn belly fat. Sometimes, even after maintaining a healthy lifestyle and working out daily, the belly fat...

A career as a Yoga Instructor Today Yoga is in wave demand all over the world because of its efficacy in treating and prevention of lifestyle-related disorders and various diseases. More or less all the embassies of India across the world are hiring Yoga instructors at a good remuneration. After declaring 21st June as World Yoga Day, Opportunity for...

Our society is well aware of the endless emotional and physical disorders that an adult faces due to the stress and pressure caused by the fear of passing the examinations. Unfortunately, today students are the victims of stress, anxiety, insomnia, etc, due to a highly competitive environment and work culture. Peer-pressure, examination pressure, long working hours, irregular eating...

Many pregnant women have a most common question – “Is yoga good for pregnancy”? Pregnant women don’t suddenly become fragile. Yes, you should not carry heavy weight during your pregnancy. But that does not mean you need to stay in bed all day long! Regular exercise is important, even for pregnant women. And the best...

Obesity is an epidemic, which is the cause of various problems like diabetes, heart diseases, high levels of cholesterol and high blood pressure. In 2016, a national family health survey showed that approximately 21% of Indian women and 19% of men between the ages group 15 to 49 are obese. Also, obesity in children is becoming a common...

If you find something wrong with the rhythm of your heart and your heartbeats are slowing down, then don’t neglect it. This may be the symptom of heart blockage as your heart has started working abnormally. Heart Blockage is a problem occurring in the heart’s conduction system that controls the rhythm of the heartbeats. Each...

Understanding the importance of Health Benefits of Surya Namaskar, It is essential to get the complete knowledge of its benefits to our body. The ancient yogis believe that the different parts of the body are governed by different divine impulses of light. There will be no life on the earth without the sun, and the...

At present, a problem of irregular period prevails in the majority of the women. This problem may be caused due to various reasons such as PCOD, imbalance in thyroid hormones and stress, etc. A menstrual cycle or PMS (Premenstrual syndrome) cycle is counted from the first day of a period to the first day of the...

In this fast pacing life we live in, we find it extremely difficult to spare a few minutes for our nevertheless exhausting mind. In this situation, we have something exemplary for you. Here through this article, we are trying to present the list of various yoga poses to relax mind that one can practice at...

Modern technology offers us numerous benefits; it is an everlasting source of information and also helps us easily connected to our near and dear ones. But at present, many of us spend hours sitting in front of our laptops and by sticking to our mobile phones and devices. This increase in the use of these...