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February 2020
Uttanasana (OOT-tan-AHS-ahna) ut means intensetan means stretch or extend Uttanasana or Standing Forward Fold is very beneficial for your spine, hips and knees. Any expert practitioner can practice this asana easily and can get its benefits. But if someone has severe back pain, hip joint pain or knee pain, then he/she cannot practice this pain reducing asana....
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