9 Evening Poses of Yoga to Relax Mind & Body For Better Sleep (Like A Baby)

In this fast pacing life we live in, we find it extremely difficult to spare a few minutes for our nevertheless exhausting mind. In this situation, we have something exemplary for you. Here through this article, we are trying to present the list of various yoga poses to relax mind that one can practice at the end of their day. So, the next time you need to unwind after a long day, try a few of these favorite yoga asanas to relax mind. These simple yoga asanas are suitable for beginners and prolonged practitioners that will help you to sleep better at night. Spare time for the sequence before bed or practice this at any point in the day, it’s a great mind relaxing therapy when you may be feeling tense.

These below mentioned iyengar yoga poses if practiced regularly with various supports at “LIVE WITH YOGA”, Yoga Center in Jaipur, show tremendous results in relaxing the mind as well as body.

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