Basic Iyengar Yoga for Beginners

As a beginner to yoga, words ‘slow and gradual’ should be used and taken care of. It takes a series of steps and stages for a person to complete evolution into a yoga expert. According to science, it takes an entire lifetime to explore the depth and would still remain untouched and under the shadow. For a beginner level, the first thing that needs concentration is the amalgamation of ‘Strength, Flexibility, and Balance” in both the body and mind. If you have set on the rigid mind to become the yogic practitioner and are looking for a route, a process that can help you build-up to the ‘slow and gradual’ processes of yoga, then unroll your yoga mat for the beginners yoga. Here is the list of top 9 basic yoga for beginners prepared by "LIVE WITH YOGA" teachers. that is going to build you on a mental, physical, and spiritual level and shall prepare you for advanced, more serious practices.

Every pose of yoga for beginners is a challenge. It is more of a mind over matter. The tip is to move through a progression of asana as per your capacity and strength. Here, no one expects you to be asana master on the first day itself. Also, learn yoga from experienced and qualified teachers of LIVE WITH YOGA, a Therapy Yoga center in Jaipur.

Yoga asana is not a competition of masses. Learn to listen to your body and don’t push boundaries unnecessarily. Benefits of the yoga asana practice are limitless and will unfold progressively. Just focus on practice and don’t give up when you cannot touch your feet or stretch your bodies in the one go. You should understand that every person's body is different and unique. The strength, endurance, and flexibility of each person are different. Initially focus on breathing and asana movement as you go along. Warm-ups and stretches of joints should be done systematically. You can also opt for Surya Namaskar since all muscles in of body are engaged.

9 Most Basic Iyengar Yoga for Beginners

Try the above series of basic yoga for beginners on a daily basis and experience a health transformation within your body. To know more about yoga, join "LIVE WITH YOGA" providing therapeutic yoga classes in Jaipur.

You find it Useful, Share This:

To Know more, talk to our doctor. Dial +91-8351919191