All Posts for category - YOGA


12 Steps of Surya Namaskar and its Health benefits

Here are 12 Steps of Surya Namaskar with pictures. Surya Namaskar is as much beneficial as practising 200+ Yoga Asanas. Know Excellent Health Benefits of Surya Namaskar.

International Yoga Day: Origin, Objective & Secret Behind June 21

International Day of Yoga, 21 June - Know about its origin, history, the objective of yoga day and why 21 June is celebrated as World Yoga Day. Live With Yoga invites you to celebrate International Yoga Day on 21 June