Harmful Sitting Posture Correction with Therapeutic Yoga

As today’s lifestyle has changed into the sedentary one, most people spend a large amount of their time sitting in front of the computers for work, at the table during lunch or in front of the television in the living room at the end of the day.

However, these acts make us feel better by keeping our body in a very comfortable and easy position. Most of the common sitting postures we choose, may benefit us for the short term but can cause long-term health damage. Anything that causes a misuse or overuse of specific muscles, ligaments, or tendons can adversely impact a person's posture and cause neck pain.

Here, is the description of the common sitting postures that many of us choose throughout the day, and the damage they cause to the back and neck, and how to treat them through iyengar yoga.

Apart from the modern medical era, Iyengar yoga has the solution to prevent this neck pain, through their unique variety of asanas and excercises. Here is the list of various asanas that helps in correcting and relieving the neck pain.

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