15 Dec 2019 Weight loss Obesity is an epidemic, which is the cause of various problems like diabetes, heart diseases, high levels of cholesterol and high blood...Read More
Many pregnant women have a most common question – “Is yoga good for pregnancy”? Pregnant women don’t suddenly become fragile. Yes, you should...Read More
The sedentary lifestyle that includes lack of exercise, healthy food habits and excess of stress contribute to a wider waist, round irregular tummy...Read More
Uttanasana (OOT-tan-AHS-ahna) ut means intense tan means to stretch or extend Uttanasana or Standing Forward Fold is very beneficial for your spine, hips, and knees....Read More
Cervical spondylosis is a general condition that can occur from the deterioration of bones, discs, ligaments, and joints in the neck. This condition...Read More
