Yogpedia


12 Steps of Surya Namaskar and its Health benefits

Here are 12 Steps of Surya Namaskar with pictures. Surya Namaskar is as much beneficial as practising 200+ Yoga Asanas. Know Excellent Health Benefits of Surya Namaskar.

9 Evening Poses of Yoga to Relax Mind & Body For Better Sleep (Like A Baby)

Get Better Sleep with these 9 Poses of Yoga to Relax Mind & Body. If you are an insomniac person try these simple mind relaxing yoga poses and to sleep like a baby.

10 Relaxing Yoga Poses For Stretches of The Shoulders

Iyengar Yoga can reduce strain from your shoulders. Here are 10 yoga stretches for the shoulders poses to reduce pain and strain from your shoulders. 4th is most effective in relaxing and strengthening shoulders.

International Yoga Day: Origin, Objective & Secret Behind June 21

International Day of Yoga, 21 June - Know about its origin, history, the objective of yoga day and why 21 June is celebrated as World Yoga Day. Live With Yoga invites you to celebrate International Yoga Day on 21 June

Harmful Sitting Posture Correction with Therapeutic Yoga

Here are 5 harmful sitting postures and ways for correction of sitting postures with Therapeutic Yoga. Follow these right sitting postures otherwise, your back and neck will suffer.

Herniated Disc Exercises to Avoid without Support

Here are 7 Herniated Disc Exercises to avoid without support. Carefully see all the yoga poses to avoid with herniated disc. Yoga Poses can help cure herniated disc but can increase the pain if practised without support.

Yoga Classes in Jaipur and Iyengar Yoga Benefits

Live With Yoga provides Iyengar Yoga Classes in Jaipur, India. Here find How Iyengar Yoga Benefits you in multiple ways. Join Best Iyengar Yoga Center in Jaipur.