7 Yoga Exercises to Lose Weight Fast
Created - 11 Jul 2019Last Modified - 15 Dec 2019
Obesity is an epidemic, which is the cause of various problems like diabetes, heart diseases, high levels of cholesterol and high blood pressure. In 2016, a national family health survey showed that approximately 21% of Indian women and 19% of men between the ages group 15 to 49 are obese. Also, obesity in children is becoming a common household concern these days.
Does Yoga Help in Burning Calories?
Yoga is an erudite tradition that offers holistic health solutions. While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others. Therefore, intense styles of yoga exercises to lose weight will help you burn the most calories. It is a comprehensive approach that helps in uniting the physical, spiritual and psychological aspects of the human body. This may help in preventing weight gain.
Yoga along with the true balance of diets and minor changes in lifestyle helps in maintaining the true postures and removing all the unwanted calories away from the body. Practicing yoga exercises to lose weight may also help you develop muscle tone and improve your metabolism. A review of studies from 2013 found that yoga is a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may help you to reduce food intake and become aware of the effects of overeating.
How Often Should You Do Yoga Exercises to Lose Weight?
Practice yoga as often as possible in order to lose weight. You can do a more intense practice at least 3 to 5 times per week for at least one hour. On the other days, balance out your practice with a more relaxing, gentle class.
If you’re a beginner, start slowly and gradually build up your stamina and practice. This allows you to build up your strength and flexibility and prevent injuries. If you don’t have time for a full class on certain days, do a self-practice for at least 20 minutes. Allow yourself one full day of rest each week. Combine your yoga practice with activities such as walking, cycling, or swimming for added cardiovascular benefits.
Which is The Best Type of Yoga Exercise to Lose Weight?
If weight loss is the overall goal, then the type of yoga you’re doing is super important. LIVE WITH YOGA, providing Iyengar Yoga classes in jaipur recommends all the forward bending yoga poses to gently be obese free as these days we live in a very sedentary lifestyle without moving and as a result fat accumulates more in our midline or belly.
3. Supta Padangusthasana
4. Utthita Trikonasana
7. Adho Mukha Svanasana
Can You Get in Shape by Doing Yoga?
The very obvious answer to this question is YES. Yoga requires you to use your bodyweight to execute challenging poses, which can help strengthen and tone muscles. The thing about standing still in certain poses is that it puts a strain on muscles. This causes muscles to start to rip, in a good way. When the muscles rip they need to rebuild and that requires energy. Some of this energy is taken from the fat your body has stored. This is why some people believe that fat turns into muscle and vice versa. After all those tiring cardio, strength-based exercises and running, all you can rely upon is mindful and serene yoga. Yoga exercises to lose weight will help you in an overall reduction of fat from the parts of the body with regular practice within some weeks or months. All it wants is to be regular and faithful towards the asana you are practicing.
Can Yoga Help You Lose Belly Fat?
Similarly, there are a whole lot of factors that go into how to lose belly fat, including your nutrition, workout intensity, and even stress levels. While yoga can certainly help you lose fat. Harvard research shows that resistance training is ideal for targeting that particular area of your body. Still, it's smart to monitor the amount of belly fat you're dealing with. Not just for the betterment of your physical health, but mental, too. Researchers at Yale University found that women who experienced significant levels of stress and were otherwise "slim", were more likely to have belly fat. Calm down with a few asanas and potentially reduce belly fat.
So, it is really important to be consistent with the yoga practice at LIVE WITH YOGA, a therapeutic yoga center in Jaipur to reduce the visceral fat from your body and get into proper shape.