12 Steps of Surya Namaskar and its Health benefits


Created - 02 Jul 2019Last Modified - 13 Dec 2019

Understanding the importance of Health Benefits of Surya Namaskar, It is essential to get the complete knowledge of its benefits to our body. The ancient yogis believe that the different parts of the body are governed by different divine impulses of light. There will be no life on the earth without the sun, and the Surya Namaskaras, as they are popularly called, is an ancient method of showing gratitude or paying respect to the sun that is the source of every creation on the planet and all forms of life on the earth.

These 12 steps of Surya namaskar are a complete body workout. Doing 12 sets of this exercise transcribes into doing 288 powerful yoga asanas in a span of 12 to 15 minutes. The Surya Namaskar also forms an incredible link between the warming-up poses and the intense yoga asanas. The best time to practice the Surya Namaskar is early in the morning when the sun is rising. You must make sure your stomach and bowels are empty

Steps of Surya Namaskar

Practice the following 12 steps of Surya namaskar with us at Yoga classes in Jaipur, which allows you to perform various steps of Surya namaskar with the help of some kind of support such as blocks or cushions.

Health Benefits of Surya Namaskar

 Some Health Benefits of Surya Namaskar are as follows:

  1. The poses of Surya namaskar are a correct blend of warm-ups and asanas.
  2. It helps to keep you disease-free and healthy
  3. Regular practice promotes balance in the body
  4. Improves blood circulation
  5. Strengthens the heart
  6. Tones the digestive tract
  7. It helps in calming the mind and body
  8. Stimulates abdominal muscles, respiratory system, spinal nerves, and other organs.
  9. Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby increasing overall flexibility.
  10. It helps in boosting energy levels.

This completes one set of Surya Namaskar. Complete the round by repeating the steps. Once done, you would’ve completed one round of Surya Namaskar.

The health benefits of Surya Namaskar is that it will improve memory and enhance the nervous system. The sequence also stabilizes the activity of the thyroid and endocrine glands. By performing these Health benefits Surya Namaskar in routine is a perfect workout. It connects your mind, body, and soul, and brings out the best in you. It enhances your habits and brings about perfect harmony in your life. Just 12 steps of Surya namaskar in one go and you'll be able to burn 471 calories. So start practicing these 12 steps of Surya namaskar today for a better life.