Ankylosing Spondylitis

Yoga For Ankylosing Spondylitis - Natural Cure by Live with Yoga

Ankylosing Spondylitis or AS is a kind of arthritis that mostly affects the spine and especially the lower spine. Along with the spine, other joints can also be affected. In this disease, inflammation occurs in the spinal joints which leads to chronic back pain, discomfort, and stiffness in joints and can disturb your daily routine. Ankylosing Spondylitis is more common among men. This causes a reduction in flexibility which results in hunched forward posture.

Therapeutic Yoga for ankylosing spondylitis will help you in relieving the pain and stiffness without taking any medicines and hospital visits. Our therapeutic treatment for AS is capable to provide significant relief and improvement in this medical condition. All you need to do is book an appointment with our experts, who will consult you regarding your problem. Also, there will be regular therapies of yoga for Ankylosing Spondylitis that you will be provided with. Just get up and cure your disease through the best natural ways with us.

Top Yoga Asanas to Treat Ankylosing Spondylitis Naturally

A variety of yoga for Ankylosing Spondylitis asanas are suggested by different people or you can find them on the internet. But are they all effective and safe for Ankylosing Spondylitis patients? Not really some yoga asanas may worsen the pain, so what are the best yoga asanas for Ankylosing Spondylitis treatment? Over the years of experience we have developed a set of yoga therapies with the best yoga asanas for Ankylosing Spondylitis treatment. Some of these most effective asanas are:

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Know Everything About Ankylosing Spondylitis

Ankylosing spondylitis is a type of arthritis that usually affects your spine, sacroiliac joints, and the lower back. In this condition, a person feels pain, stiffness, and immobility in the neck region. It is an inflammatory disease that can cause the vertebrae in your spine to fuse and the fusing of the spine makes the spine less flexible and can result in deformity (hunched-forward posture).

In ankylosing spondylitis, new bones can be formed on the older ones and can cause chronic pain and disability. Ankylosing spondylitis can also cause pain and stiffness in other parts of your body such as the shoulders, hips, buttocks, and knees. In some cases, ribs can be affected which leads to breathing problems.

Early diagnosis of the disease plays an important role in the treatment of ankylosing spondylitis. The main aim of ankylosing spondylitis treatment is to reduce the pain and terminate the symptoms before the disease becomes severe.

Causes and Symptoms of Ankylosing Spondylitis


Though it is known that Ankylosing spondylitis occurs by inflammation in the spine, the exact cause of ankylosing spondylitis is not known. There are some risk factors associated with ankylosing spondylitis such as :

  1. Heredity/family history – If in your blood test, you have the positive (Human Leukocyte Antigen) HLA-B27 (as in almost 90% of cases). Then, you are at risk of having Ankylosing Spondylitis.
  2. Sex – If you are men, more prone to this disease.
  3. Age – The most common age group targeted by this disease is 20-40.

The main cause of your suffering cannot be determined easily among these discussed causes. However, determining the cause of your disorder is not the most important issue. The most important thing is to treat your problem naturally with therapies of yoga for Ankylosing Spondylitis. You don’t need to go anywhere for the best therapies; simply begin taking offline yoga sessions from our yoga centers.


Your body may show several symptoms if you are affected by ankylosing spondylitis. If these symptoms are noticed earlier the treatment process could be more successful. The common symptoms of ankylosing spondylitis are:

  1. Pain – Lower back, hips, buttocks, neck, foot and other joints. Pain in ligaments and tendons.
  2. Immobility
  3. Stiffness
  4. Fatigue and weakness
  5. Poor body posture
  6. Stooped shoulders
  7. Weight loss
  8. Anemia
  9. Loss of appetite
  10. Lung failure
  11. Inflammation of bowels, heart valve, and mild eye.If you see any of these symptoms you should try yoga for ankylosing spondylitis or consult with the Doctor. With ankylosing spondylitis yoga, you can naturally cure ankylosing spondylitis,
    The most commonly affected areas of the body are the lower back, buttocks, hips, neck, other joints (all the major joints in the body), and the heel of the foot.

If you see any of these symptoms you should try yoga for ankylosing spondylitis or consult with the Doctor. With ankylosing spondylitis yoga, you can naturally cure ankylosing spondylitis. So do not waste time on seeking a cure here and there. Just visit our yoga center near you or book an online consultant from our website and start your treatment from this day only.

Preventions for Ankylosing Spondylitis:

  1. Avoid drinking alcohol or keep it to a minimum like two drinks a day, it can weaken your bones. Consult a doctor if you wish to continue drinking after getting affected with AS
  2. Consume foods that are rich in Vitamin D and Calcium. Calcium intake is necessary for maintaining and building bones, while Vitamin D assists body in the consumption of calcium.
  3. Exercising in any form will help you gain strength and protect against any kind of muscular disease. For example, stretching and weight lifting can become your firewall against joint damage.
  4. Walking is the most basic and swift form of workout. It is best to invest in comfortable and good-quality footwear that will keep you from falling or getting injured due to walking on uneven paths. It also keeps joints healthy as the shoes absorb shocks, the vibration of concrete, and support feet during moving.
  5. While sitting make sure to maintain a straight backbone position as best as possible. Keep yourself aware of which posture you are sitting in, and if it isn’t straight, it’s better to sit properly. Ankylosing spondylitis can cause problems in bending or cause forward bending in the back or neck. A habit of stretching your neck, arms, and back muscles will help you with good mobility and flexibility. Also, have a thin pillow under your neck, so as not to cause tension in your neck muscles.
  6. Get in the habit of sleeping for at least 8 hours a day. It will result in better functioning of the body, both physically and mentally. An absence of proper sleep can heighten inflammation in the body.
  7. Follow your doctor’s suggestions to the word. The doctor who has been helping you with the disease is the best guide you can ha

Ankylosing Spondylitis & How to Treat it with Yoga

Ankylosing spondylitis is a type of arthritis that most commonly affects the spine, sacroiliac joints, and lower back. In this condition, a person experiences neck pain, stiffness, and immobility. It is an inflammatory disease that can cause the vertebrae in your spine to fuse and the fusing of the spine makes the spine less flexible and can result in deformity (hunched-forward posture).

Ankylosing spondylitis can also cause pain and stiffness in other parts of your body such as the shoulders, hips, buttocks, and knees. In some cases, ribs can be affected which leads to breathing problems.

There are various treatments for curing Ankylosing Spondylitis. These can be categorized as medical treatments and natural-based treatments. Talking about the medical treatments, they are expensive and cause side effects to the body. Instead, natural-based treatments are like doing regular exercise, following a special diet, and taking yoga for Ankylosing Spondylitis therapies.

Now the questions come to mind: how to treat Ankylosing Spondylitis with yoga therapies? It is recommended by various experts and professionals that yoga therapies are the best natural treatment for curing Ankylosing Spondylitis.

So without wasting a minute you should consult an expert from our website and discuss your problem with him. You can also visit our Live With Yoga center near you and avail the best therapies of yoga for Ankylosing Spondylitis.

Why Choose Live with Yoga to Treat Ankylosing Spondylitis

Live With Yoga has the best yoga centers at various locations, providing the top-notch consultancy services and therapies of yoga for Ankylosing Spondylitis. We are the best in our field due to following reasons:

  • Highly Experienced Experts– The experts at Live With Yoga are very experienced in consulting regarding the problems and diseases people are suffering. Also, they have years of experience in providing the best therapies of yoga for Ankylosing Spondylitis.
  • Readily Available– We are always available for our patients for any type of query related to their disease or for any consultancy service. Only one click and you can schedule your appointment with an expert. Also, we are available 24*7 for any inquiries and related issues.
  • Services that are Inexpensive– We never discourage our patients from paying high for our services. We always prefer to keep your budget in mind. Our services are reasonably priced.
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FAQ- Yoga For Ankylosing Spondylitis

Frequently Asked Questions on Ankylosing Spondylitis:

How does yoga help in Ankylosing Spondylitis?

Yoga has proven to be good for Ankylosing Spondylitis. There have been several studies to justify it. There is a suggested list of yoga asanas and pranayama which help in managing this disease.

Does yoga help prevent Ankylosing Spondylitis?

Medicinal treatment is the common way to deal with Ankylosing Spondylitis, but exercising, especially yoga has proven to be a crucial part of treatment as well as prevention. Practising yoga regularly increases immunity and gives physical as well as mental strength. It involves physical postures, breathing exercises and meditation to keep you in check with complete well-being.

Which yoga asanas are best for Ankylosing Spondylitis?

Among the various yoga asanas recommended for the treatment of Ankylosing Spondylitis, the top and most effective ones are- Downward facing dog, Cobra pose, Locust pose, Mountain pose, Cat pose, and Cow pose.

Is yoga good for Ankylosing Spondylitis?

The inclusion of yoga in your lifestyle lifts your health standards to a higher level. A daily routine of performing asanas and a focused pranayama session can help you treat symptoms of ankylosing spondylitis.

What precautions should be exercised while doing yoga for Ankylosing Spondylitis?

Avoid doing movements that cause you pain. If you don’t have an expert around, it’s better to consult a professional yoga teacher to learn what to do with your condition and what not to try. Don’t overdo any form of exercise, be slow and easygoing as much as your body allows.

Is yoga treatment for Ankylosing Spondylitis beneficial?

The National Ankylosing Spondylitis Society in Britain has recommended yoga in removing the pain of AS. A regular habit of performing yoga can help you become more energetic, give you strength and flexibility, and improve your breathing habits with pranayama. And gives you relaxation with the removal of stress as a bonus.

How Often should you Practice Yoga for Ankylosing Spondylitis Treatment?

Yoga therapies are the best natural way to cure Ankylosing Spondylitis. You should perform 15 to 20 minutes of yoga asanas twice a day. You can also start taking yoga sessions from Live With Yoga.

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