Yogpedia

Harmful Sitting Posture Correction with Therapeutic Yoga

As today’s lifestyle has changed into the sedentary one, most people spend a large amount of their time sitting in front of the...
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Yoga for Heart Health

If you find something wrong with the rhythm of your heart and your heartbeats are slowing down, then don’t neglect it. This may...
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Basic Therapeutic Yoga for Beginners

As a beginner to yoga, words ‘slow and gradual’ should be used and taken care of. It takes a series of steps and stages...
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Yoga Classes in Jaipur and Therapeutic Yoga Benefits

In the fast-paced era that we are living in, it is hard to imagine us “being still” and sparing a few moments of...
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Herniated Disc Exercises to Avoid without Support

More than 80% of the population is suffering from extreme back pain owing to different reasons. Most of them suffer from slip disc...
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International Yoga Day: Origin, Objective & Secret Behind June 21

Yoga emphasizes an individual’s physical and mental evolution. Along with enhancing one’s thought process, mindset, and spiritual values; Yoga also helps in raising...
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10 Relaxing Yoga Poses For Stretches of The Shoulders

Modern technology offers us numerous benefits; it is an everlasting source of information and also helps us easily connected to our near and...
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9 Evening Poses of Yoga to Relax Mind & Body For Better Sleep (Like A Baby)

In this fast pacing life we live in, we find it extremely difficult to spare a few minutes for our nevertheless exhausting mind....
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12 Steps of Surya Namaskar and its Health benefits

Understanding the importance of Health Benefits of Surya Namaskar, It is essential to get the complete knowledge of its benefits to our body....
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