10 Breath Relieving Asanas and Pranayamas For Asthma

Asthma is a serious lung condition that leads to difficulties in breathing, chest tightness, and wheezing. There are...

How Yoga Can Help In Relieving Lower Back Pain and Ankylosing Spondylitis?

Ankylosing spondylitis (AS) has a very direct relationship with lower back pain. As the inner rings of the...

Prevent Spine Surgery With Therapeutic Yoga For Slip Disc

Our spine is constituted by 33 bones that are supported by discs. The discs keep the bones from...

15 Therapeutic Yoga For Neck Pain Relief

Cervical spondylosis is a general condition that can occur from the deterioration of bones, discs, ligaments, and joints...

Learn Uttanasana Steps and Know Therapeutic Benefits

Uttanasana (OOT-tan-AHS-ahna) ut means intensetan means stretch or extend Uttanasana or Standing Forward Fold is very beneficial for your spine,...

Yoga to Reduce Belly Fat [Lower Belly Fat]

The sedentary lifestyle that includes lack of exercise, healthy food habits and excess of stress contribute to a...

Career in Yoga

A career as a Yoga Instructor Today Yoga is in wave demand all over the world because of...

Yoga for Students

Our society is well aware of the endless emotional and physical disorders that an adult faces due to...

Best Yoga for Pregnant Women

Many pregnant women have a most common question – “Is yoga good for pregnancy”? Pregnant women don’t suddenly...
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