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Anxiety

Therapeutic Yoga for Anxiety

Anxiety is a body’s response to stress which is characterized by feelings of worry and fear. In anxiety, one feels extreme discomfort and overstressed due to a certain situation. Major symptoms of anxiety include restlessness, an increase in heartbeat, pain attacks, nervousness, fear of anything, breathing problems, etc. Modern medical science has antidepressants as the only situation that itself has side effects and can make a person habitual to the pills.

Before being habitual to medicines, know the natural way of relieving anxiety with therapeutic yoga treatment. Yoga for Anxiety is the best treatment and we treat it at our therapeutic yoga centre with regular therapeutic yoga practice with support which makes practice easier and more beneficial.

To get rid of Anxiety completely, see supportive asanas for anxiety below and give it a try.

Yoga Asanas

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

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A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

Know Everything About Anxiety

What is Anxiety

Anxiety is a body’s response to stress, it can be identified by fear and nervousness about the future. In anxiety, a person is nervous, afraid and feels miserable about anticipated events. When a person is feeling anxiety there’s a feeling of discomfort and stress due to the overreaction to certain situations. Anxiety creates health problems like fatigue and lack of concentration.

Everyone feels anxious at some point in their life and it is good for survival ( it lasts for a shorter period) but if this feeling stays for a longer period or if a person is anxious about little things like talking to strangers, crossing roads, leaving home for work, it can cause serious mental conditions like OCD, panic disorders, etc.

Causes and Symptoms of Anxiety

Causes:

The exact cause of anxiety is not known yet but medical professionals across the globe agree that it results from a combination of different factors such as environmental and genetic factors. Some common causes which can result in anxiety are:

  1. Relationship problems, family problems, work-related( office) problems.
  2. Genetics- genetics also plays a major role in developing anxiety as a person having a family history of anxiety is more likely to develop the disorder.
  3. Imbalance of hormones and the functioning of the brain.
  4. Certain medications can cause anxiety, and chronic illness, or the result of a different disease.
  5. Withdrawal from certain addictive substances like drugs, tobacco, and alcohol.

Symptoms:

Many signs and symptoms of anxiety can be seen easily in a person suffering from an anxiety disorder. Some common signs and symptoms of anxiety disorder are :

  1. Increase in heartbeat
  2. Butterflies in the stomach
  3. Nightmares, pain attacks, feelings of nervousness, and fear.
  4. Fear of a place, event, or particular activity.
  5. Restlessness, sleep problems, breathing problems.

If all these symptoms remain for a longer period of time then it is a sign of anxiety disorder and it needs to be addressed as soon as possible.

Preventions for Anxiety:

  1. Eat a nutritionally well-balanced diet. Try to mix up foods which can include different vitamins and other essentials.
  2. Minimize consumption of alcohol, sugar, tobacco and caffeine. They don’t resolve your anxiety but invites addiction without any benefits.
  3. Do some activities that help you relax and unwind every day. You can always add hobbies like walking, listening to music, exercising, sleeping, etc. in your everyday schedule. That will heal you and keep your anxiety level low.
  4. Try to avoid doing stuff that can increase your anxiety levels. Even if you have a hectic schedule, cut down on the things that aren’t priorities.
  5. Keep a habit of making a journal and note down the things which make you anxious. Rate the anxiousness level on a scale of 1-10, and also note down the  thoughts that drive you nervous. Make a list of things which makes you more or less anxious.
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FAQ

Frequently Asked Questions on Anxiety

HOW DOES YOGA HELP WITH ANXIETY?

Yoga helps reduce stress hormones. The response to a situation that doesn’t make you feel good, releases stress. Yoga helps you calm your mood and remove anxiety.

DOES YOGA HELP PREVENT ANXIETY?

Multiple studies have shown that yoga is very much helpful in removing anxiety and stress levels. It calms down your mood and gives out a sense of peacefulness and well-being.

WHICH YOGA IS GOOD FOR ANXIETY?

Pranayama like Ujjayi, and asanas like supta baddha konasana, Supta Sukhasana, Utthita Trikonasana, and some others are practised so as to have control over thoughts and keep anxiety away from mind. Register with us to have a complete relief from anxiety with yoga practice.

WHAT PRECAUTIONS SHOULD BE EXERCISED WHILE DOING YOGA FOR ANXIETY?

Always consult your doctor about do’s and dont’s in exercising. You have to have a proper guidance of a yoga professional inn performing asanas and pranayama. Register with us for a complete yoga training course.

IS YOGA TREATMENT FOR ANXIETY BENEFICIAL?

Yoga releases hormones which are beneficial for the body. It limits the release of stress hormones which reduces chances of anxiety.

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Evening : 05:00 PM – 08:30 PM

Live With Yoga, Plot No. 141-142, Regal Residency,

Lane Number 5, Rani Sati Nagar, Nirman Nagar E Block,

Ajmer Rd, Jaipur, Rajasthan (India)