Yoga for Cervical Spondylosis

Cure Cervical Spondylosis with Therapy Yoga & Get Complete Cervical Neck Pain Relief

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Live With Yoga is the best Therapy Yoga Centre for Cervical Spondylosis treatment by yoga.

Therapeutic Iyengar Yoga for Cervical Spondylosis

There is a range of yoga asanas for cervical spondylosis that helps the patient in getting relief from the pain, stiffness, and weakness. By performing some yoga asanas under the supervision of our well trained and experienced yoga teachers (instructors) you can easily get rid of cervical spondylosis.

You can achieve an effective result within a few days while saving your valuable time, money and invaluable health. And the most important aspect of Iyengar yoga’s therapeutic cervical spondylosis treatment is that you get to discover a whole new way of living a healthy and meaningful life.


  • During the treatment all the asanas will be performed with the help of props.
  • Patients will be treated by the trained therapeutic yoga teachers & under the guidance of Yogacharya Rajveer Singh Chauhan.
  • The sequence and difficulty level of asanas may vary according to the condition of patients and their respective medical condition.
  • Every person will be advised to perform asanas based on their current health, age and their present capacity to perform asanas.

Cervical spondylosis is a condition which results from the deterioration of bones, discs, ligaments, vertebrae, and joints in the neck.

With growing age and wear and tear of these parts in the neck, this condition called cervical spondylosis develops. The discs of the cervical spine (located in the neck)  gradually start dehydrating, shrinking, losing fluid, breaking down and becomes rigid with growing age.

Boney projections along the edges of the bones may develop due to spondylosis. It occurs mostly in people above 45 years of age.

Cervical spondylosis is also known as neck arthritis, cervical osteoarthritis or degenerative osteoarthritis. Cervical spondylosis causes neck pain and weakness in the neck region and in some serious cases, it can also cause mobility and flexibility issues.

Such serious cases may require a surgical process to treat cervical spondylosis. But you can prevent yourself from that surgical operation by Therapeutic Iyengar Yoga Treatment.

Causes of Cervical Spondylosis

As you grow older the bones and ligaments that make your backbone tends to develop wear and tear gradually. The primary causes of cervical spondylosis are a growing age and the natural wear and tear process of the bones. Some other common causes which can lead to cervical spondylosis are:

  1. Dehydrated Disks - With growing age or with some other issues, the water content in the bone reduces which results in the direct bone to bone contact.
  2. Herniated Discs - The leaked internal fluid from the disks presses on the nerves which results in the pain.
  3. Stiff Ligaments - Stiffness of the ligaments reduces the flexibility of the neck.
  4. Bone Spurs - Bone spurs are the formation of extra bones and it can lead to pain by compressing the nerves responsible for transferring signals in the neck region.
  5. Injuries - Any injury to the neck can also cause cervical spondylosis.
  6. Overuse of Neck Muscles - Long-term activities, carrying or lifting heavy objects.
  7. Occupation and Hobbies - Some occupations like a dancer, construction worker, labourer, gymnast, martial artist, IT (information technology) related jobs that require prolonged use of computers and laptops.
  8. Smoking
  9. Genetic history
  10. Sedentary lifestyle, being very inactive, overweight.

Signs and Symptoms of Cervical Spondylosis

Although the patients with cervical spondylosis show no significant symptoms in the early stage, some symptoms may appear in the advanced stage of cervical spondylosis. Some common signs and symptoms of cervical spondylosis are:

  1. Neck Pain and stiffness in the neck region, it could be worse in severe cases where a slight movement in the neck region causes extreme pain.
  2. Pain in arms and shoulders.
  3. Lack of coordination.
  4. Difficulty in walking.
  5. Weakness, tingling, and numbness in hands, legs, arms, and feet.
  6. Loss of bowel control
  7. Dizziness and blackouts.
  8. Difficulty in swallowing
  9. Unable to rotate the neck.
  10. Grinding noise and pain while turning the neck.
  11. Muscle spasms
  12. Abnormal reflexes
  13. Headaches

Frequently Asked Questions

Cervical spondylosis is often symptomless. When symptoms do occur, they tend to resolve over time, often without treatment. Sometimes treatment is needed for severe conditions; so one can go for therapeutic iyenger yoga asanas for cervical spondylosis with expert yoga teachers at LIVE WITH YOGA, centre in jaipur.

Yes, this disorder is curable with the help of Therapeutic Iyengar yoga asanas. There is a wide range of yoga asanas for cervical spondylosis that helps the patient in getting relief from the pain, stiffness, and weakness caused by this disorder. By performing some yoga asanas under the supervision of our experienced yoga teachers you can easily get rid of cervical spondylosis.

One of the best treatments for cervical spondylosis is through therapeutic iyengar yoga asanas. The convetional treatments are not reliable over ceratin age as these will somehow lead to various ill effects on the body. So the best option is yoga and that too with the help of various supports or props for the middle age people to make the yoga asana easy to perform.

A variety of yoga asanas are there for cervical spondylosis that helps in getting relief from the pain, stiffness, and weakness. By performing these yoga asanas with the help of various props, you can easily get rid of the pain from cervical spondylosis.

The best exercises for cervical pain include the therapeutic iyengear yoga asanas such as – Bhujangasana with the help of ropes, Urdhva Hastasana against the wall, Chakrasana, Sirsasana with the ropes. All these asana needs to be performed with the help of a therapeutic expert yoga professionals for a partical period of time. After that it will show the desired results.

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