Yoga for Cervical Spondylosis

Cure Cervical Spondylosis with Therapeutic Yoga & Get Complete Cervical Neck Pain Relief

Cervical spondylosis has a very close connection with age. As we move into our late forties the discs joining vertebral columns in our cervical area become fragile and rigid. More often than not, they lose their fluid and develop boney projections along the edges that get termed as cervical spondylosis. The condition results in intense neck pain and stiffness. Yoga for cervical spondylosis helps in relieving the stiffness, pain, and improves its flexibility. Regular practice of these poses treat the problem naturally and offer long term relief from the problem. You may try the below given asanas for permanent eradication of the reasons that lead to cervical spondylosis.

To get rid of Cervical Neck Pain completely, see supportive asanas for cervical spondylosis below and give it a try.

What is Cervical Spondylosis?

Cervical spondylosis is an inevitable side-effect of ageing that is caused by decrease in lubrication and flexibility of bones, discs, and ligaments of the cervical area.

Neck pains are a common side effect of ageing and if they wear and tear often, it can easily lead to cervical spondylosis.

Spondylosis leads to the formation of boney projection along the edges. Most people who fall prey to it are above 45 years in age.

Cervical spondylosis is also known as neck arthritis, cervical osteoarthritis, or degenerative osteoarthritis. The disease is responsible for weakness and pain in the neck region. Some people face severe flexibility and mobility issues with respect to this disease.

When the disease reaches that level, it needs surgical treatment. However, with some simple yoga poses it can be refrained totally and treated permanently in the most natural manner.

Causes of Cervical Spondylosis

As you grow older the bones and ligaments that make your backbone tends to develop wear and tear gradually. The primary causes of cervical spondylosis are a growing age and the natural wear and tear process of the bones. Some other common causes which can lead to cervical spondylosis are:

  1. Dehydrated Disks - With growing age or with some other issues, the water content in the bone reduces which results in the direct bone to bone contact.
  2. Herniated Discs - The leaked internal fluid from the disks presses on the nerves which results in the pain.
  3. Stiff Ligaments - Stiffness of the ligaments reduces the flexibility of the neck.
  4. Bone Spurs - Bone spurs are the formation of extra bones and it can lead to pain by compressing the nerves responsible for transferring signals in the neck region.
  5. Injuries - Any injury to the neck can also cause cervical spondylosis.
  6. Overuse of Neck Muscles - Long-term activities, carrying or lifting heavy objects.
  7. Occupation and Hobbies - Some occupations like a dancer, construction worker, laborer, gymnast, martial artist, IT (information technology) related jobs that require prolonged use of computers and laptops.
  8. Smoking
  9. Genetic history
  10. Sedentary lifestyle, being very inactive, overweight.

Symptoms of Cervical Spondylosis

Although the patients with cervical spondylosis show no significant symptoms in the early stage, some symptoms may appear in the advanced stage of cervical spondylosis. Some common signs and symptoms of cervical spondylosis are:

  1. Neck Pain and stiffness in the neck region, it could be worse in severe cases where a slight movement in the neck region causes extreme pain.
  2. Pain in arms and shoulders.
  3. Lack of coordination.
  4. Difficulty in walking.
  5. Weakness, tingling, and numbness in hands, legs, arms, and feet.
  6. Loss of bowel control
  7. Dizziness and blackouts.
  8. Difficulty in swallowing
  9. Unable to rotate the neck.
  10. Grinding noise and pain while turning the neck.
  11. Muscle spasms
  12. Abnormal reflexes
  13. Headaches

Therapeutic Iyengar Yoga for Cervical Spondylosis

There is a range of yoga for cervical spondylosis that helps the patient in getting relief from pain, stiffness, and weakness. By performing some yoga asanas under the supervision of our well trained and experienced yoga teachers you can easily get rid of cervical neck pain.

Yoga for cervical spondylosis is a natural and holistic remedy. You can achieve an effective result within a few days while saving your valuable time, money and invaluable health. And the most important aspect of Therapeutic Iyengar yoga for cervical spondylosis treatment is that you get to discover a whole new way of living a healthy and meaningful life.

Following are some yoga exercises for cervical spondylosis:


  • During the treatment, all the yoga for cervical spondylitis will be performed with the help of props.
  • Patients will be treated by the trained therapeutic yoga teachers & under the guidance of Yogacharya Rajveer Singh Chauhan.
  • The sequence and difficulty level of asanas may vary according to the condition of patients and their respective medical conditions.
  • Every person will be advised to perform yoga exercises for cervical spondylosis based on their current health, age and their present capacity to perform asanas.

Frequesntly Asked Questions for Cervical Spondylosis

Yes, Cervical Spondylosis can be cured permanently with Therapeutic Iyengar Yoga Asanas and Sitting Posture Correction. Therapeutic Yoga relieves the cervical neck pain and also corrects the alignment and posture of cervical spine. Alongwith Yoga for Cervical Spondylosis, correcting the sitting posture is also important to further prevent the recurrence of neck pain.

Therapeutic Iyengar Yoga Treatment for Cervical Spondylosis without medication is the best treatment. With various Therapeutic Iyengar Yoga asanas, one will get relief from cervical neck pain and stiffness. Therapeutic Yoga Treatment is completely natural and alongwith treating cervical spondylosis, it increases overall flexibility of the body and relaxes the mind.

Yes, Yoga helps a lot in Cervical Spondylosis with its therapeutic approach. Therapeutic yoga poses like utthita parsvakonasana, chakrasana, sarvangasana, and sirsasana help improve the neck flexibility and reduce pain and stiffness. Therapeutic Yoga also relieves stress which is a reason behind cervical spondylosis.

If you are looking for quick and permanent relief from cervical pain, you may want to give Iyengar yoga a try. Therapeutic Yoga corrects the alignment and posture of the neck alongwith treating the neck pain. Iyengar yoga is more effective because it uses props and support to perform even the toughest asana like setu bandha sarvangasana, sirsasana, and chakrasana. Thus it can easily be practiced by patients suffering from injuries and serious physical problems like slipped disc.

Regular practice of Iyengar yoga asanas can easily rectify one’s standing and sitting posture and bring down the chances of spondylosis. Also, you need to do some lifestyle changes for permanent pain relief such as avoid fast food, continuous sitting, etc.