Cervical Spondylosis is a common condition. As we move into our late forties the discs joining vertebral columns in our cervical area become fragile and rigid. More often than not, they lose their fluid and develop boney projections along the edges that get termed cervical spondylosis. Yoga for Cervical Spondylosis is a great way to avoid this situation.
The common symptoms of Cervical Spondylosis include sharp pain in the neck and stiffness. Due to long working hours in fixed posture Cervical spondylosis had become common.
Yoga is a natural and effective activity to cure Cervical spondylosis. A flexible body is immune to all types of joint-related diseases.
At Live with Yoga, we provide you with long-term Yoga plans that are proven to cure Cervical Spondylosis.
In this asana, a belt is worn on both the hands by the person practicing the asana and then he needs to be in the pose of Udharva Dhanurasana with the help of ropes, it relaxes the neck by increasing the blood circulation and removing the pain and stiffness by aligning the cervical vertebrates properly.
Yoga for cervical neck pain. This asana will remove the stiffness from the shoulder and arms and relieves neck pain.
This asana makes the muscles of the cervical stronger and helps in relieving the cervical pain.
This asana is performed with the help of a Therapeutic Iyengar Yoga Teacher at our yoga studio. It provides flexibility to cervical discs and removes the stiffness from the neck.
This asana removes the stiffness from the neck and shoulders by stretching them.
This asana makes the patient feel relief in neck and shoulders pain.
This asana makes the cervical part of the spine (neck) flexible and even makes the whole spine flexible.
This asana with the help of ropes leaves the head untouched to the ground which improves the blood circulation in the head and neck, in turn, relieving the neck pain.
This pose of yoga for cervical spondylosis makes the spine and neck vertebrates flexible along with good blood flow in the heart as the chest is wide opened.
This is the best yoga for cervical spondylosis. This asana makes the cervical twisted, not only the neck but the whole spine which increases its flexibility and also makes shoulder blades flexible.
This asana is performed with the help of pillar which makes the cervical vertebrates twisted along with the whole spine which increases its flexibility and also makes shoulder blades flexible.
Your doctor will not allow you to practice this asana with Cervical Spondylosis. Even, a general yoga teacher will also not. But We as being therapeutic Iyengar yoga experts, we make cervical and neck pain patients to practice this asana and it makes the shoulder and neck stronger along with relieving neck pain.
It helps in removing the stiffness in the neck and helps in mental relaxation.
This pranayama at the end increases the level of oxygen in the body and makes the body calm and relaxed.
Cervical spondylosis is an inevitable side-effect of aging that is caused by a decrease in lubrication and flexibility of bones, discs, and ligaments of the cervical area.
Neck pains are a common side effect of aging and if they wear and tear often, it can easily lead to cervical spondylosis.
Spondylosis leads to the formation of boney projections along the edges. Most people who fall prey to it are above 45 years of age.
Cervical spondylosis is also known as neck arthritis, cervical osteoarthritis, or degenerative osteoarthritis. The disease is responsible for weakness and pain in the neck region. Some people face severe flexibility and mobility issues with respect to this disease.
When the disease reaches that level, it needs surgical treatment. However, with some simple yoga poses it can be refrained totally and treated permanently in the most natural manner.
As you grow older the bones and ligaments that make your backbone tend to develop wear and tear gradually. The primary causes of cervical spondylosis are a growing age and the natural wear and tear process of the bones. That’s why it is advised to start doing Yoga at a young age. Live with Yoga have dedicated experts and a team which handles youngsters. Some other common causes which can lead to cervical spondylosis are:
Cervical Spondylosis is caused due to wear and tear of the cervical spine. Although the patients with cervical spondylosis show no significant symptoms in the early stage, some symptoms may appear in the advanced stage of cervical spondylosis. Some common signs and symptoms of cervical spondylosis are
Cervical Spondylosis is caused due to wear and tear of cartilage and bones. The most effective method of prevention is Yoga for Cervical Spondylosis. Live with Yoga has diagnosed many patients with Cervical Spondylosis, and here is what our experts recommend:
Yoga: The best and most effective way to prevent cervical spondylosis is by doing Yoga every day. Yoga not only improves posture it helps in strengthening your core. More than 80% of people today age 65+ suffer from Cervical Spondylosis. Most of them have never done Yoga. Live with Yoga believe that Yoga is the purest form of medicine for all your problems. Not only Cervical Spondylosis Yoga can also improve your posture. In consultancy with patients, we found that 70% of people are not aware of correct posture. Gradually it leads to bone decay and early pain in joints.
Increase Physical Activity: One of the reasons for increased cases of cervical spondylosis is the lack of physical activity. It is advised to do physical activity like Yoga, running, sports etc at an early age. This will decrease the chances of getting cervical spondylosis at an early age. You can dedicate your 5-minutes to Yoga with our experts as guides.
Wrong Posture: As discussed, posture also plays an important role in early cervical spondylosis. You can improve your posture by consulting with our yoga experts.
Smoking: Smoking is not only injurious to the liver it is also injurious to an unhealthy life. Regular smoking reduces your life but also makes life miserable in old age. There are numerous yoga asanas that can help you stop smoking. You can book consultancy with us for detail.
Avoid heavy weights on the neck: Putting heavy weights on the shoulder or neck regularly can have a pain effect in old age.
The condition of cervical spondylosis is painful. It is crucial to handle it under the direction of professionals. If you are looking for professionals in Yoga then Live with Yoga is perfect for you. Our experts are fully registered with proper degrees. Here are some reasons to choose us:
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