Depression is a mental health problem which includes feeling of sadness, loss of interest in daily life, low mood or depressed mood. Depression can affect both health and life to a large extent. But Don't Worry, Depression is not a much big problem. Depression can be overcome with Therapeutic yoga. Yoga alleviates stress, calms the mind, builds confidence, increases mental awareness. Therapeutic Yoga for depression lets you fight with it without medication.
To get permanently rid of depression, see some yoga asanas for depression below and give it a try 😊
Some common yoga asanas for depression which can be performed by patients with depression are:
1. Supta Baddha Konasana
It improves the level of oxygen in the body and helps in relaxing the body and mind.
2. Supta Sukhasana
This yoga for depression will help you to improves the level of oxygen in the body and in relaxing the body and mind.
3. Utthita Trikonasana
It makes the body properly aligned and also connects the body and mind.
4. Adho Mukha Svanasana
This asana improves blood circulation in the head.
5. Ardha Chandrasana
This yoga for depression improves the solar plexus.
This Stimulates the hypothalamus gland which controls our intellectual system.
7. Viparita Dandasana
This asana makes the heart expanded as the chest gets expanded and as a result increase blood circulation. This yoga for depression is much beneficial in improving emotional imbalance.
This asana makes your diaphragm flexible.
9. Adho Mukha Virasana
In this yoga for depression, It improves blood circulation in the head and releases the tension from the head.
This asana helps in releasing the right quantity of hormones in all the glands especially in the pituitary, penial, adrenal glands, etc.
11. Setu Bandha Sarvangasana
This yoga for depression is good for your emotions and heart.
12. Ujjayi Pranayama
Strengthens the immune system and improves the quality of breath.
13. Viloma Pranayama
This pranayama improves your nervous system, increases concentration power and stimulates your dormant energy.
These are the best cure of depression by yoga.
- During the treatment, all the yoga asanas for depression will be performed with the help of props.
- Patients will be treated by the trained yoga teachers & under the guidance of Yogacharya Rajveer Singh Chauhan.
- The sequence and difficulty level of asanas may vary according to the condition of patients and their respective medical conditions.
- Every person will be advised to perform yoga poses for depression based on their current health, age and their present capacity to perform asanas.
Depression is a mood disorder characterized by a continuous feeling of sadness, low self-esteem, loss of interest in daily activities for a longer period of time. It affects your ability to think, sense, behave and creates a feeling of being miserable and hopeless. Sometimes people with depression may have suicidal tendencies. Depression can affect a person's personal life, and general health to a large extent.
Depression is a serious medical condition that can be very dangerous if not treated on time, but you don’t need to worry much as people who seek treatment for the depression observes significant improvements and lead a normal life.
The exact causes of depression are not known but there are a number of factors that could be responsible for depression such as:
- Genetics - People with any blood relatives with depression are more likely to develop this condition.
- Biological changes in the brain.
- Environmental factors
- Biological changes in neurotransmitter level
- Childhood trauma
- Psychosocial Factors - The combination of social factors and individual thoughts are responsible for depression.
- Hormones - Imbalance of hormones can lead to depression in some individuals.
- Brain Structure - People with less active frontal lobe have been linked with depression.
- Certain Medical Conditions - People with certain medical conditions such as insomnia, chronic pain, ADHD, etc are at higher risk of depression.
- Drug Use - Excessive alcohol consumption and drug use could lead to depression.
Some risk factors associated with depression are:
- Low self-esteem
- Being more self- critical
- History of mental illness
- A stressful event such as the death of a close person or relative, divorce, financial problems.
- Being gay, transgender, lesbian.
- Certain medications (medicines for high blood pressure, sleeping pills, etc.)
- Head injury
People with depression show many signs and symptoms which can be identified easily such as:
- Loss of interest in daily activities
- Depressed mood
- Fatigue or weakness
- Feeling of loneliness, hopelessness, sadness, frustration, anxiety, and anger on small matters.
- Irregular sleep patterns (loss of sleep or sleeping too much)
- Loss of sexual desires and reduced sex drive
- Suicidal thoughts
- Slow movements, impaired speech, late response during conversations.
- A feeling of being unimportant
- Lack of concentration and decision making
- Sudden Weight loss or weight gain, loss of appetite or increased hunger.