Diabetes is a chronic disease which occurs when either the pancreas stops producing insulin or the body fails to make use of the produced insulin. Diabetes has multiple types, and its main causes are either hereditary or due to years of sedentary routine, overeating, over-consumption of sugar, alcohol, etc. Though diabetes doesn’t have a cure, yoga has proven to be very effective in controlling the symptoms and ill effects of this disease. Here is a summary of how yoga asanas for diabetes make a difference.
This is the first asana which needs to be performed by a diabetes patient because the stomach of a patient becomes very hard and this asana for diabetes helps in removing the hardness from the stomach which further helps in performing the other asana. It also helps in the proper functioning of the pancreas by increasing abdominal breathing.
This yoga for diabetes twists the stomach and makes the pancreas activate which in turn helps in releasing insulin properly.
This is a twisting asana which activates the pancreas and helps in releasing insulin which previously is not released or had less in amount.
This yoga to control diabetes activates the solar plexus and pancreas deep inside the stomach.
Hormones are controlled by Pituitary Gland and insulin is also a hormone. So, this asana activates the pituitary glands and enables the pancreas to secrete the right quantity of insulin.
This is a twisting yoga for diabetes patients and it is very important because the pancreas is situated behind our intestines and this asana activates them by twisting.
This is also a twisting asana and a variation of Bhardvajasana I above. This by twisting the body with pillar support makes the deeply hidden pancreas activate and secrete the right amount of insulin.
This asana is also a twisting one that activates the pancreas and very much effective by using bricks as we do in Therapeutic Iyengar Yoga.
This asana is a twisting one that activates the pancreas and is very much effective by using bricks rather than it without support.
This yoga for diabetes reduces stiffness from the stomach part and as a result, helps the hormonal secretion process.
This asana improves blood circulation in the internal organs of the stomach.
This asana also activates the hormones and makes them secrete the right amount of insulin.
This asana is very effective for the interior stomach which in turn helps the pancreas to get activated and prevents side effects of diabetes as severe diabetes can cause kidney damage.
This yoga asana for diabetes provides relief to the patient in Mental Stress and improves emotional imbalance.
Strengthens the immune system and improves the quality of breath. This also prevents from side effects of diabetes.
Diabetes is a disease that affects the ability of your body to use blood glucose (blood sugar). Glucose is very important for your health as it provides energy to the cells (muscles and tissues) of your body and brain.
Diabetes causes high blood sugar in your body. The hormone called insulin moves sugar from the blood into your cells which can be used later for energy, when you are affected by diabetes your body either doesn’t use the insulin properly or can’t make enough insulin.
If not treated on time diabetes can cause serious complications such as kidney diseases, heart diseases, stroke, eye diseases, etc. It could lead to even death in severe conditions.
The causes and risk factors of diabetes differ in each type of diabetes. Some common causes of diabetes in each type are as follows:
Genetics is a common risk factor in all types of diabetes.
Symptoms of diabetes can be seen early in some cases whereas it could take a much longer time in other cases. Some common signs and symptom of diabetes are:
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