Emotional imbalance occurs when your mind refuses to cooperate with the situation or complications going on in your life. You might feel like there is an inner conflict going on, and you are indecisive at times. It is indicative of some serious underlying issues which you may not be aware of at the moment. You can either go for therapy or opt for a simple natural therapy called yoga. A few simple asanas and pranayama can help deal with your emotional complications and resolve several psychological problems. Let’s see some of the pranayama and yoga asanas for emotional imbalance.
This asana at first makes breathing deep and long. It also makes the diaphragm soft to ease the breathing process. As the mind and respiratory systems are connected with each other. This asana by making the connection strong relaxes the mind and emotions.
This yoga for emotional imbalance makes breathing smooth. As your heart and emotions are connected all together, this asana makes the heart relaxed and balances the emotions coming out of it.
As specified in the name "Uttan" means North. This asana activates the north part of the body and controls and balances the emotions. But, in this asana support is compulsory. So, practice this only at "Live With Yoga".
This yoga for mood swings improves the blood circulation in the mind and bolster is compulsory due to emotional imbalance. This a very effective yoga for emotional imbalance.
It is an anti-gravity asana which is very beneficial for Patients with emotional imbalance. This yoga for mood swings helps you to activate the hypothalamus which controls your emotions. Practice this with a crepe bandage over the forehead due to emotional imbalance.
This yoga for emotional imbalance expands the chest and hence improves blood flow in the heart. This asana makes the breath deep and long. This asana relaxes the mind, and controls and balances the emotions.
Hormonal imbalance is one reason for emotional imbalance. For patients with emotional imbalance due to hormonal imbalance, this asana balances the hormones and controls emotions.
As the nerves of the heart are connected with our mind. This asana improves the blood flow in these nerves and relaxes the mind, in turn helping in taking emotional decisions.
This pranayama increases the oxygen level in the body, especially in the mind. As being mind and breath are connected, the Mind gets relaxed and calm. This makes your heart stronger. So a stronger heart might not have emotions imbalanced.
This asana brings steadiness to the body and allows your mind to understand the inner body. This asana also controls the sense organs. Hence, it provides inner peace and balances emotions.
Emotional imbalance occurs when a person experiences a long period of excessive stress. This stress could be due to personal problems or work-related stress. A person suffering from emotional imbalance feels emotionally weak, confused, and tired. All these feelings tend to build up gradually and could not be noticed easily. Emotional imbalance can have a very negative effect on a person’s relationships, routine life, and health.
There could be many factors that can cause an emotional imbalance in a person. Normally emotional imbalance occurs after a phase of stress. The occurrence of emotional imbalance in a person depends on many factors like a person’s level of tolerance for stress or the surrounding environment. Some factors that can cause emotional imbalance are:
Emotional imbalance occurs in a person when a person feels he/she is confused about life or feels that he/she is defeated in many parts of life. Such people feel a lack of control in their life and think that they can’t make a balance in their life. Try the healing practice of yoga for mood swings when you feel an imbalance in your body.
There could be many signs and symptoms in a person suffering from emotional imbalance, the symptoms could be emotional or physical. the symptoms develop gradually and it could be hard to identify them in some cases.
Identifying these symptoms early on can help the patient in getting early treatment which in turn will make their life normal and much better.
Some people are ta more risk of an emotional imbalance than others, some common risk factors that could cause emotional imbalance are:
Be aware of factors that cause emotional stress. If you are experiencing it regularly you need to take it seriously.
Try to maintain a healthy network of good, supportive friends and colleagues around you, who can help in such situations.
Try to keep your diet healthy and simple.
Minimize consumption of alcohol, and avoid intake of tobacco products.
Try to talk about your problems rather than bottling them inside, it is one of the most common causes of emotional imbalance in people.
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