Emotional Imbalance

What is Emotional Imbalance

Emotional imbalance occurs when a person experiences a long period of excessive stress. This stress could be due to personal problems or work-related stress.  A person suffering from emotional imbalance feels emotionally weak, confused, and tired. All these feelings tend to build up gradually and could not be noticed easily.  Emotional imbalance can have a very negative effect on a person’s relationships, routine life, and health.

Causes and Symptoms of Emotional Imbalance

Causes:

There could be many factors that can cause an emotional imbalance in a person.  Normally emotional imbalance occurs after a phase of stress. The occurrence of emotional imbalance in a person depends on many factors like a person’s level of tolerance for stress or the surrounding environment.  Some factors that can cause emotional imbalance are:

1. Going through a major life change  such as divorce or death of a loved one
2. experiencing financial stress
3. juggling several things at once, such as work, family, and school
4. having a baby or raising children
5. being homeless
6. working long hours
7. working in a high-pressure environment
8. living with a chronic medical condition
9. Comparison with others

Emotional imbalance occurs in a person when a person feels he/she is confused about life or feels that he/she is defeated in many parts of life.  Such people feel a lack of control in their life and think that they can’t make a balance in their life. Try the healing practice of yoga for mood swings when you feel an imbalance in your body.

Symptoms:

There could be many signs and symptoms in a person suffering from emotional imbalance, the symptoms could be emotional or physical. the symptoms develop gradually and it could be hard to identify them in some cases.

Identifying these symptoms early on can help the patient in getting early treatment which in turn will make their life normal and much better.

1. Mood swings/ changes in the mood-  there could be frequent changes in the mood of a person.  A person may feel more cynical, pessimistic, less socializing. A person may feel various emotions such as anger and irritability, anxiety, apathy, depression, failure, lack of motivation, and hopelessness.
2. Sleeping problems
3. changes in appetite
4. Headaches
5. weight loss or gain
6. digestive problems
7. heart palpitations
8. Compulsive/obsessive behaviors
9. Anger issues
10. Chronic fatigue, tiredness, and lack of energy.
11. Memory problems
12. Confusion
13. forgetfulness
14. Lack of concentration
15. Memory loss
16. less ability to connect with others on a personal or emotional level
17. missed deadlines at work
18. low self-esteem
19. poor work performance
20. social withdrawal from others
21. increased rates of absence from work
22. a lack of enthusiasm in work and personal life
23. Lack of interest in sex

Risk Factors of Emotional Imbalance:

Some people are ta more risk of an emotional imbalance than others, some common risk factors that could cause emotional imbalance are:

1. Certain jobs- high demanding jobs like police officers, doctors, etc are prone to stress and could cause emotional imbalance. some jobs that require long working hours, and a bad environment at a job are prone to emotional imbalance.
2. Perfectionism
3. Poor self-care- lack of sleep, unhealthy diet, and lack of exercise contribute to emotional imbalance.
4. Drug or alcohol addict
5. People who feel they have too few personal resources, such as status, money, or support.
6. People who live or work in a culture that does not value their freedom of expression

Preventive Measures for Emotional Imbalance

1. Be aware of factors that cause emotional stress. If you are experiencing it regularly you need to take it seriously.
2. Try to maintain a healthy network of good, supportive friends and colleagues around you, who can help in such situations.
3. Try to keep your diet healthy and simple.
4. Minimize consumption of alcohol, and avoid intake of tobacco products.
5. Try to talk about your problems rather than bottling them inside, it is one of the most common causes of emotional imbalance in people.