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Emotional Imbalance

Therapeutic Yoga for Emotional Imbalance

Emotional imbalance occurs when your mind refuses to cooperate with the situation or complications going on in your life. You might feel like there is an inner conflict going on, and you are indecisive at times. It is indicative of some serious underlying issues which you may not be aware of at the moment. You can either go for therapy or opt for a simple natural therapy called yoga. A few simple asanas and pranayama can help deal with your emotional complications and resolve several psychological problems. Let’s see some of the pranayama and yoga asanas for emotional imbalance.

Yoga Asanas

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

Supta Baddha Konasana

This asana at first makes breathing deep and long. It also makes the diaphragm soft to ease the breathing process. As the mind and respiratory systems are connected with each other. This asana by making the connection strong relaxes the mind and emotions.

Supta Sukhasana

This yoga for emotional imbalance makes breathing smooth. As your heart and emotions are connected all together, this asana makes the heart relaxed and balances the emotions coming out of it.

Uttanasana

As specified in the name "Uttan" means North. This asana activates the north part of the body and controls and balances the emotions. But, in this asana support is compulsory. So, practice this only at "Live With Yoga".

Adho Mukha Svanasana

This yoga for mood swings improves the blood circulation in the mind and bolster is compulsory due to emotional imbalance. This a very effective yoga for emotional imbalance.

Sirsasana

It is an anti-gravity asana which is very beneficial for Patients with emotional imbalance. This yoga for mood swings helps you to activate the hypothalamus which controls your emotions. Practice this with a crepe bandage over the forehead due to emotional imbalance.

Viparita Dandasana

This yoga for emotional imbalance expands the chest and hence improves blood flow in the heart. This asana makes the breath deep and long. This asana relaxes the mind, and controls and balances the emotions.

Sarvangasana

Hormonal imbalance is one reason for emotional imbalance. For patients with emotional imbalance due to hormonal imbalance, this asana balances the hormones and controls emotions.

Setu Bandha Sarvangasana

As the nerves of the heart are connected with our mind. This asana improves the blood flow in these nerves and relaxes the mind, in turn helping in taking emotional decisions.

Viloma Pranayama

This pranayama increases the oxygen level in the body, especially in the mind. As being mind and breath are connected, the Mind gets relaxed and calm. This makes your heart stronger. So a stronger heart might not have emotions imbalanced.

Shavasana

This asana brings steadiness to the body and allows your mind to understand the inner body. This asana also controls the sense organs. Hence, it provides inner peace and balances emotions.

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A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

Know Everything About Emotional Imbalance

Diseases

What is Emotional Imbalance

Emotional imbalance occurs when a person experiences a long period of excessive stress. This stress could be due to personal problems or work-related stress.  A person suffering from emotional imbalance feels emotionally weak, confused, and tired. All these feelings tend to build up gradually and could not be noticed easily.  Emotional imbalance can have a very negative effect on a person’s relationships, routine life, and health.

 

Causes and Symptoms of Emotional Imbalance

Causes:

There could be many factors that can cause an emotional imbalance in a person.  Normally emotional imbalance occurs after a phase of stress. The occurrence of emotional imbalance in a person depends on many factors like a person’s level of tolerance for stress or the surrounding environment.  Some factors that can cause emotional imbalance are:

  1. Going through a major life change  such as divorce or death of a loved one
  2. experiencing financial stress
  3. juggling several things at once, such as work, family, and school
  4. having a baby or raising children
  5. being homeless
  6. working long hours
  7. working in a high-pressure environment
  8. living with a chronic medical condition
  9. Comparison with others

Emotional imbalance occurs in a person when a person feels he/she is confused about life or feels that he/she is defeated in many parts of life.  Such people feel a lack of control in their life and think that they can’t make a balance in their life. Try the healing practice of yoga for mood swings when you feel an imbalance in your body.

Symptoms:

There could be many signs and symptoms in a person suffering from emotional imbalance, the symptoms could be emotional or physical. the symptoms develop gradually and it could be hard to identify them in some cases.

Identifying these symptoms early on can help the patient in getting early treatment which in turn will make their life normal and much better.

  1. Mood swings/ changes in the mood-  there could be frequent changes in the mood of a person.  A person may feel more cynical, pessimistic, less socializing. A person may feel various emotions such as anger and irritability, anxiety, apathy, depression, failure, lack of motivation, and hopelessness.
  2. Sleeping problems
  3. changes in appetite
  4. Headaches
  5. weight loss or gain
  6. digestive problems
  7. heart palpitations
  8. Compulsive/obsessive behaviors
  9. Anger issues
  10. Chronic fatigue, tiredness, and lack of energy.
  11. Memory problems
  12. Confusion
  13. forgetfulness
  14. Lack of concentration
  15. Memory loss
  16. less ability to connect with others on a personal or emotional level
  17. missed deadlines at work
  18. low self-esteem
  19. poor work performance
  20. social withdrawal from others
  21. increased rates of absence from work
  22. a lack of enthusiasm in work and personal life
  23. Lack of interest in sex

Risk Factors of Emotional Imbalance:

Some people are ta more risk of an emotional imbalance than others, some common risk factors that could cause emotional imbalance are:

  1. Certain jobs- high demanding jobs like police officers, doctors, etc are prone to stress and could cause emotional imbalance. some jobs that require long working hours, and a bad environment at a job are prone to emotional imbalance.
  2. Perfectionism
  3. Poor self-care- lack of sleep, unhealthy diet, and lack of exercise contribute to emotional imbalance.
  4. Drug or alcohol addict
  5. People who feel they have too few personal resources, such as status, money, or support.
  6. People who live or work in a culture that does not value their freedom of expression

Preventive Measures for Emotional Imbalance

Be aware of factors that cause emotional stress. If you are experiencing it regularly you need to take it seriously.
Try to maintain a healthy network of good, supportive friends and colleagues around you, who can help in such situations.
Try to keep your diet healthy and simple.
Minimize consumption of alcohol, and avoid intake of tobacco products.
Try to talk about your problems rather than bottling them inside, it is one of the most common causes of emotional imbalance in people.

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FAQ

Frequently Asked Questions on Emotional Imbalance:

How does yoga help with Emotional Imbalance?

Yoga helps in creating a good mental and physical balance. A regular and disciplined yoga practice yields great results. It releases happy and relaxing hormones that minimize anxiety and stress paving way to positive and simpler emotions.

Does yoga help in the prevention of Emotional Imbalance?

With the regular practice of yoga asanas and pranayama for emotional imbalance, it’s easier to gain control over one’s mind and emotions. Not just mind, the overall physical health improves making your systems feel much better and more positive about life.

Which yoga is good for Emotional Imbalance?

Yoga asanas like Supta Sukhasana, Uttanasana, Sirsasana, Viparita Dandasana, etc. are few of the poses which helps in restoring emotional balance. However, it is important to learn the right technique before practising them in everyday life.

What precautions should be exercised while doing yoga for Emotional Imbalance?

Always practice yoga postures and pranayama for emotional imbalance under the guidance of a trained yoga teacher. We have trained yoga professionals who will guide you better as per the requirements. Register with us to know more.

Is Emotional Imbalance treatment with Yoga beneficial?

Meditation, asanas and pranayam trio have been very helpful in fixing issues like stress, anger, depression, anxiety, etc., It helps in an easy let out of emotions and helps one gain control over negative sentiments to quite an extent. When these issues are fixed, the patient feels emotionally stable and happy.

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