Therapeutic Yoga for High Blood Pressure
Some commonyoga exercises for high blood pressure which can be performed by hypertensive patients are:
1. Supta Baddha Konasana
This yoga for high blood pressure makes the breath deep and long along with improving the blood circulation.
2. Supta Sukhasana
This yoga for high blood pressure makes the breath deep, long and also improves the blood circulation to get the blood pressure in control at a normal value.
3. Supta Virasana
This asana makes the breath deep and long and also improves blood circulation. This yoga asanas for high blood pressure will also relax the nervous system and mind.
This yoga to control bp will increase the flow of blood towards the brain and hence controls blood pressure.
5. Adho Mukha Svanasana
This asana improves the blood flow towards the mind and calms the mind. This yoga for high blood pressure control also relieves stress.
You know what, Modern Medical Science recommends not to do this asana. But here at Live With Yoga, we consider this anti-gravity asana to be very effective for Hypertension or High Blood Pressure. Because we hang the patient in Sirsasana not touched to the ground and that so with Crepe Bandage over the forehead.
This is a back-bending asana which relaxes the muscles surrounding the heart and smoothens the blood flowing to the heart. This yoga for high bp normalizes the pumping system in the heart valves which automatically reduces the blood pressure to normal.
8. Adho Mukha Virasana
This yoga asanas for blood pressure reduces the heaviness in the head and improves the blood flow in the brain.
This yoga for high blood pressure will balance the blood flow in the brain and heart.
10. Setu Bandha Sarvangasana
As high blood pressure sometimes also occurs due to emotional imbalance. This asana balances the intellectual and intelligence system because the heart and mind are connected to each other.
11. Sarsaiya Asana
This asana is very beneficial for the patient of hypertension as it is practiced with the help of bricks under the neck, upper spine, and hips. This forces the blocked heart valves to open and a good amount of blood flows in it, hence balances the blood pressure.
- During the treatment, all the yoga asanas for high blood pressure will be performed with the help of props.
- Patients are trained and treated under guidance of experienced yoga teachers including Yogacharya Rajveer Singh Chauhan.
- The sequence and difficulty level of asanas may vary according to the condition of patients and their respective medical conditions.
- Every person will be advised to perform asanas based on their current health, age and their present capacity to perform asanas.
Hypertension or high B.P. is a concerning problem as it can be the breeding ground for several serious diseases. Technically, blood pressure is the measure of the quantity of blood passing through the vessels at a given point in time.
When the pressure moves beyond the permitted threshold and stays that way for long, it starts affecting the heart. Constant blood pressure can exert pressure on the heart and can lead to cardiac arrests and serious heart conditions. Blood pressure is known as a silent killer as it shows no symptoms or discomforting signs till it's too late, Other than the heart, high blood pressure can also affect the kidneys, brain, and other vital organs of the body.
Early detection of High Blood Pressure is the most effective way to treat a hypertensive patient as it could lead to many other diseases if continued for a longer time.
High Blood Pressure can be caused by many factors, symptoms could vary in different cases of hypertension. Some common factors that cause High Blood Pressure are:
- Genetics- certain genes obtained from your parents can trigger High Blood Pressure.
- Aging process- with increasing age some organs of the body starts showing signs of wear and tear which could lead to physical changes that may cause hypertension.
- Sedentary lifestyle
- Obstructive sleep apnea
- Kidney problems
- Adrenal gland tumors
- Thyroid problems
- Use of certain medications
- Substance abuse( use of harmful drugs)
- Alcohol and tobacco addict
- Heart and kidney problems
- Sleep problems
- Congenital defects
- Chronic illness
It is possible that a person with high blood pressure may not show any significant signs and symptoms or show some signs in the advanced stage.
The most ideal way to identify the risk of hypertension is going for regular check-ups to a nearby clinic.
If signs and symptoms are visible in some cases then the most common ones are:
- Shortness of breath
- Blood in the urine
- Chest pain
- Visual changes
If you see any of these symptoms try yoga for high blood pressure control. this asana can help address both the symptoms and root causes of high blood pressure.