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High Blood Pressure

Therapeutic Yoga for High Blood Pressure

High Blood Pressure occurs when blood flows at a higher pressure through arteries than normal. It happens due to numerous reasons like extra or abnormal body weight, lack of physical activities, chronic diseases, stress, genetics, etc. Yoga offers a very natural and highly effective way of dealing with and curing high blood pressure. Various asanas and pranayama for high blood pressure can be learned and practised regularly to bring the symptoms and effects of high blood pressure under control. Here is how we help with it.

Yoga Asanas

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A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

Know Everything About High Blood Pressure

Diseases

What is High Blood Pressure?

Hypertension or high B.P. is a concerning problem as it can be the breeding ground for several serious diseases. Technically, blood pressure is the measure of the quantity of blood passing through the vessels at a given point in time.

When the pressure moves beyond the permitted threshold and stays that way for a long, it starts affecting the heart. Constant blood pressure can exert pressure on the heart and can lead to cardiac arrests and serious heart conditions. Blood pressure is known as a silent killer as it shows no symptoms or discomforting signs till it’s too late, Other than the heart, high blood pressure can also affect the kidneys, brain, and other vital organs of the body.

Early detection of High Blood Pressure is the most effective way to treat a hypertensive patient as it could lead to many other diseases if continued for a longer time.

Causes and Symptoms of High Blood Pressure

Causes:

High Blood Pressure can be caused by many factors, symptoms could vary in different cases of hypertension. Some common factors that cause High Blood Pressure are:

  1. Genetics-  certain genes obtained from your parents can trigger High Blood Pressure.
  2. Ageing process-  with increasing age some organs of the body starts showing signs of wear and tear which could lead to physical changes that may cause hypertension.
  3. Sedentary lifestyle
  4. Overweight
  5. Obstructive sleep apnea
  6. Kidney problems
  7. Adrenal gland tumors
  8. Thyroid problems
  9. Use of certain medications
  10. Substance abuse( use of harmful drugs)
  11. Alcohol and tobacco addict
  12. Heart and kidney problems
  13. Sleep problems
  14. Congenital defects
  15. Stress
  16. Chronic illness

Symptoms:

It is possible that a person with high blood pressure may not show any significant signs and symptoms or show some signs in the advanced stage.

The most ideal way to identify the risk of hypertension is going for regular check-ups to a nearby clinic.

If signs and symptoms are visible in some cases then the most common ones are:

  1. Headaches
  2. Shortness of breath
  3. Nosebleeds
  4. Flushing
  5. Blood in the urine
  6. Chest pain
  7. Visual changes
  8. Dizziness

 If you see any of these symptoms try yoga for high blood pressure control. this asana can help address both the symptoms and root causes of high blood pressure.

Preventive Measures for High Blood Pressure :

  1. Try to maintain your body weight as per medical standards. Overweight people have more risk of getting high blood pressure
  2. Reduce consumption of salt. High levels of salt in food can increase your blood pressure. 
  3. Have a balanced meal. Nutritious food like fruits and vegetables will save you from eating saturated fat and sugar and keeps you healthy.
  4. Consuming a lot of alcohol can increase your blood pressure. So it’s better to limit your drinks to a minimum.
  5. Get a know-how of which factors increase your stress. And control your actions or thoughts which lead to stress or anxiety, as it can affect your blood pressure level.
  6. Try to do a good calorie-burning physical workout each day. The more you exercise, the better it is for the body as well as the mind
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FAQ

Frequently Asked Questions on High Blood Pressure:

How does yoga help with High Blood Pressure?

Yoga asanas and pranayama for high blood pressure have been very effective for numerous people. The breathing exercises bring anxiety and stress down, while the asanas help in flexibility and maintaining weight.

Does yoga help in the prevention of High Blood Pressure?

Yoga has proven to be highly effective against high blood pressure for a lot of patients. Many studies have also proven that doing yoga regularly has prevented the possibility of getting high blood pressure.

Which yoga is good for High Blood Pressure?

Yoga asanas like Supta virasana, uttanasana, chakrasana, etc. are found to be very good against high blood pressure. They make you proactive and reduce the effects of high blood pressure. Chat with us to know more.

What precautions should be exercised while doing yoga for High Blood Pressure?

Consult your doctor about starting any exercise schedule. Follow the diet and medicines suggested by the doctor. And always perform yoga in presence of a trained professional teacher.

Is High Blood Pressure treatment with Yoga beneficial?

Yoga is very helpful in controlling weight, stress, anxiety, etc. and releases good hormones, increases focus, flexibility and strength, and helps in the overall development of the body and mind. It reduces the effects of high BP, and lowers the risk of heart problems, strokes, kidney diseases and many others.

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