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Hip Joint Pain

Therapeutic Yoga for Hip Joint Pain

Hip joint pain occurs when there is pain inside the hip or around the groin. The pain can be on the outer buttocks or thighs, which arises as a result of issues in tissues, ligaments or tendons around the hip joint. There are several asanas and pranayama for Hip Joint pain that may help in keeping muscles & joints healthy and preventing pain and discomfort in the pelvic area. You need to practice them regularly under the guidance of a professional yoga trainer. Let’s have a look at some of those poses from our course.

Yoga Asanas

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

Tadasana (Samasthiti)

This asana at the very initial stretches the buttocks and improves blood circulation in the hips.

Utthita Trikonasana

This asana as we have it practiced with supports like bricks reduces stiffness in hip joints and also makes the proper blood flow in hip bones and legs.

Parsvakonasana

This yoga for hip pain is very important as it makes the hip joints stronger and relocates the hip bones from where it is dislocated. Due to the dislocation, body posture gets incorrect and the body bends on one side. This asana corrects the body posture.

Uttanasana

This yoga for hip pain reduces the stiffness of the pelvic part. As hamstring muscles are connected to hip joints, this increases the blood circulation in the legs and helps in proper movement.

Utthita Hasta Padangusthasana

This yoga for hip joint pain improves the blood circulation in hip joints, hip sockets, and pelvic parts. With the reduction in stiffness, the movement gets easy and pain relieves.

Sirsasana in Baddha Konasana

Due to hip joint pain, muscles around get stiff, With this anti-gravity asana and that so in Baddha Konasana makes the muscles free and this asana also helps in Hip Joint Arthritis to get relief in pain and stiffness.

Utthita Marichyasana

This yoga for hip pain relocates the dislocated hip bones and corrects the posture of the body if bent. This also makes the blood properly flow towards the hip joints.

Jathara Parivartanasana

This asana relaxes the sacrum and pelvic part, in turn, relaxing the hip socket and hip joints. This yoga for hip joint pain also improves blood circulation in the hips.

Supta Padangusthasana

If the femur bone gets dislocated, this yoga for hip pain relocates the femur bone and helps in reducing stiffness in the hips by increasing blood circulation in the hip socket.

Vishramasana (Leg Relaxation)

If the pelvic part or hip joints get dislocated, this relaxation asana helps in the relocation of the pelvic and hip joints by stretching the pelvic and fixing the posture.

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Know Everything About Hip Joint Pain

Diseases

What is Hip Joint Pain

Hip pain is a term used for pain in the hip joint or the area around it.  Hip joint pain is a very common ailment ( medical condition). The pain inside your hip or your groin region can result from any trouble in the hip joint and the pain on the outside of your hips, outer buttock and upper thigh is caused by problems with ligaments, tendons, and soft tissues around your hip joint and muscles.

The hip joint is the largest joint in the body and is able to handle continuous motions of the body and daily wear and tear.  When you use your hip joint for any movement a cushion of cartilage present in the joint prevents the joint from any damage. With continuous use and growing age, the cartilage can get damaged and can cause pain in the hips.

Causes and Symptoms of Hip Joint Pain

Causes:

Hip joint pain can be caused by many reasons, the exact location of hip pain can help in identifying the real cause of the pain. Hip pain can be caused by other diseases and medical conditions present in the body. Some common reasons for hip joint pain are:

  1. Inflamed tendons/ Tendonitis –  it is the most common of short-term hip pain. It can be caused by too much exercise and could be very painful.
  2. Muscles and tendons in the hip can be overused.
  3. Bones in the hip can get break down due to an injury or a fall.
  4. Cartilage can get damaged due to regular use.
  5. Lower back pain can also cause hip joint pain, such a condition is known as referred pain.
  6. Disability- any kind of disability can also cause pain in the hip joints.
  7. Arthritis-  there are many types of arthritis which can cause pain in the hip joint, normally arthritis in the lower region of the body causes pain in the hips.
  8. Injuries- any injury around the hip region can cause hip joint pain, sprains and fractures around the hip joint could result in hip joint pain.
  9. Pinched nerves- diseases like sciatica can cause pain in the hip joints.
  10. cancer – bone cancer or any other cancer that has spread into bones could cause hip joint pain.
  11. Some other diseases which are associated with hip joint pain are Avascular necrosis, Legg-Calve-Perthes disease (in children)Osteomyelitis (a bone infection) Osteoporosis, Synovitis.

Symptoms:

Hip joint pain can be caused by many reasons, the exact location of hip pain can help in identifying the real cause of the pain. Hip pain can be caused by other diseases and medical conditions present in the body. Some common reasons for hip joint pain are:

  1. Inflamed tendons/ Tendonitis –  it is the most common of short-term hip pain. It can be caused by too much exercise and could be very painful.
  2. Muscles and tendons in the hip can be overused.
  3. Bones in the hip can get break down due to an injury or a fall.
  4. Cartilage can get damaged due to regular use.
  5. Lower back pain can also cause hip joint pain, such a condition is known as referred pain.
  6. Disability- any kind of disability can also cause pain in the hip joints.
  7. Arthritis-  there are many types of arthritis which can cause pain in the hip joint, normally arthritis in the lower region of the body causes pain in the hips.
  8. Injuries- any injury around the hip region can cause hip joint pain, sprains and fractures around the hip joint could result in hip joint pain.
  9. Pinched nerves- diseases like sciatica can cause pain in the hip joints.
  10. cancer – bone cancer or any other cancer that has spread into bones could cause hip joint pain.
  11. Some other diseases which are associated with hip joint pain are Avascular necrosis, Legg-Calve-Perthes disease (in children)Osteomyelitis (a bone infection) Osteoporosis, Synovitis.

Preventions for Hip Joint Pain:

  1. Practice exercises like yoga, gentle stretchings, easy going aerobics or simple movements. It will help in avoiding pain, and improves the flexibility and mobility of the joints.
  2. Give proper attention to small injuries or pain, so that they don’t emerge as major injuries in future.
  3. Go for a physical therapy if you had injuries in past in or around joints. That will keep joints healthy and agile.
  4. Always have a good warm up before you begin your exercises or gym sessions.
  5. Hear what your body tells you. If you feel pain in or around the joints, you might be pushing the body too much. Have small breaks between exercises, do activities slowly and keep in check with the joints and muscles surrounding them.
  6. While working for a sitting job, try to take breaks and walk around. Have a chair that puts you in a straight posture. 
  7. Keep your weight in check all the time. Excess fat around joints especially the pelvic region can easily lead to pain and discomfort at a later age. 
  8. Eat a well-balanced diet, which provides all kinds of nutrition requirements.
  9. Get suitable footwear for walking, or exercising. It will take off the burden from your feet as well as ankles and up to knees and hip joints. Get an understanding of which surfaces are good for exercising, and which should be avoided.
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FAQ

Frequently Asked Questions on Hip Joint Pain:

How does yoga help with Hip Joint Pain?

Yoga is a very helpful form of exercise for dealing with pain and the health of joints. It also deals with the stress of injury or fear of pain through pranayama and sessions of the practice of yoga poses with teachers.

Does yoga help in the prevention of Hip Joint Pain?

Yoga asanas for hip joint pain stretch the muscles and tendons in a scientific way keeping them from getting stiff or bloated with age. They increase the flexibility of various joints thus keeping pain and stiffness away for good.

Which yoga is good for Hip Joint Pain?

Yoga asanas like Tadasana, Trikonasana, Uttanasana, etc. are helpful in curing hip joint pain as well as keeping joints healthy so as not to have any cases of pain in future. Chat with us to know more.

What precautions should be exercised while doing yoga for Hip Joint Pain?

Do consult your doctor before starting any kind of exercise, in case you have a history of pain or injuries. Always perform yoga asanas and pranayama for hip joint pain with trained professionals. Register with us to know more about it.

Is Hip Joint Pain treatment with Yoga beneficial?

Yoga poses are among the safest and risk-free practices to help with the healing of hip joint pain. Even doctors recommend Yoga practice to patients of such health problems. Talk to our experts to know more about it.

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