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Hormonal Imbalance

Therapeutic Yoga for Hormonal Imbalance

Hormonal Imbalance occurs when there is either a lot of or too little of a particular hormone produced in the body. Even a small change in quantities can affect our bodies seriously. Yoga can be a great help in restoring the lost balance of hormones. Let’s have a look at some of the practised yoga asanas for hormonal imbalance.

Yoga Asanas

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

Supta Baddha Konasana

This asana increases the oxygen level in the body and also relaxes the mind and soul of the patient.

Supta Sukhasana

This asana is beneficial for all, but this is more valuable yoga for hormonal imbalance in females because women suffer from a hormonal imbalance at that time.

Trikonasana

This asana balances all the hormones in the body but very effective for ladies who suffer from menstrual problems. This asana balances the process of menstruation. So this is the best yoga for hormonal imbalance in females.

Uttanasana

This asana helps to activate Adrenal Gland which in turn balances the production of Cortisol Hormone.

Sirsasana

Sirsasana is practiced at our institute "Live With Yoga" with the help of expert teachers. As it works against gravitational force, it activates the Pituitary gland which itself controls the whole hormonal system of the body.

Viparita Dandasana

Hormonal Imbalance itself has many side effects as it develops mental stress and mental imbalance. This Yoga for Hormonal Imbalance will help one to get rid of the side effects and balances the mental process.

Sarvangasana

This yoga for hormonal imbalance is very beneficial as it likewise Sirsasana makes the whole hormonal system activated and balances it to be produced in the right quantity.

Ardha Halasana

This asana balances and activates Thyroid, Pancreas, and Cortisol hormones.

Setu Bandha Sarvangasana

As hormonal imbalance makes mental and physical imbalances too. This asana relaxes your body by relieving the hormonal and other imbalances in the body.

Adho Mukha Virasana

This asana relaxes your mind and body and lets you feel calm.

Ujjayi Pranayama

This ujjayi pranayama for hormonal imbalance after all asanas makes the body and mind calm by increasing the oxygen level in the body, in turn, balancing the hormonal imbalance caused due to depression.

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Know Everything About Hormonal Imbalance

Diseases

What is Hormonal Imbalance

Hormonal imbalance happens when the amount of hormones in the bloodstream is either too low or too high. Hormones are very much essential for our body and play a major role in the functioning of the body. Thus, even a little change in the hormones can cause side effects in the entire body.

Hormones are chemicals that travel through your bloodstream to the tissues and organs and command the body organs about their functions. Hormones direct the organs on what to do and at what time. Hormones control major functions of the body such as heart rate, sleep cycles, metabolism, appetite, stress levels, sexual functions, reproductive cycles, etc.

Men are more prone to an imbalance in the testosterone level and women are likely to face an imbalance in estrogen and progesterone levels.

Causes and Symptoms of Hormonal Imbalance

Causes:

There are many causes of hormonal imbalance in a person, the causes depend on which hormones are affected. Some of the common causes of hormonal imbalance are :

  1. Diabetes
  2. hypothyroidism, or underactive thyroid
  3. overactive thyroid hyperthyroidism
  4. Hypogonadism
  5. Cushing syndrome
  6. thyroiditis
  7. thyroid nodule hyperfunctioning
  8. hormone therapy
  9. tumours (benign or cancerous)
  10. congenital adrenal hyperplasia
  11. eating disorders
  12. Medications
  13. Stress
  14. adrenal insufficiency
  15. pituitary tumor
  16. injury or trauma
  17. cancer treatments

There are some causes of hormonal imbalance that are exclusive to women such as menopause, pregnancy, breastfeeding, PCOS, premature menopause, hormone drugs like birth control pills, primary ovarian insufficiency.

Symptoms:

There are many causes of hormonal imbalance in a person, the causes depend on which hormones are affected. Some of the common causes of hormonal imbalance are :

  1. Diabetes
  2. hypothyroidism, or underactive thyroid
  3. overactive thyroid hyperthyroidism
  4. Hypogonadism
  5. Cushing syndrome
  6. thyroiditis
  7. thyroid nodule hyperfunctioning
  8. hormone therapy
  9. tumours (benign or cancerous)
  10. congenital adrenal hyperplasia
  11. eating disorders
  12. Medications
  13. Stress
  14. adrenal insufficiency
  15. pituitary tumor
  16. injury or trauma
  17. cancer treatments

There are some causes of hormonal imbalance that are exclusive to women such as menopause, pregnancy, breastfeeding, PCOS, premature menopause, hormone drugs like birth control pills, primary ovarian insufficiency.

Preventions for Hormonal Imbalance:

  1. Ensure that you get an adequate amount of sleep. Lack of sleep is one of the main reasons for hormonal imbalance.
  2. Try to maintain a fixed routine of physical activities, like exercises, yoga, gymming, playing sports, etc. It will help you stay active and prevent the development of reasons leading to hormonal imbalance.
  3. Minimize your sugar intake. Increased sugar in blood can cause multiple problems including hormonal imbalance.
  4. Avoid exposing your eyes to the blue lights of mobiles and computer screens for longer periods. It can disturb sleep time and disrupt hormones
  5. Try to keep your stress levels low. You can practice pranayama for hormonal imbalances from a yoga teacher, which will help you with lowering stress and peace of mind.
  6. Eat balanced nutrition-rich foods, which will feed the body with all necessarily required nourishments.
  7. Avoid smoking at all costs. Tobacco can be very harmful to your hormones, and it can increase stress levels as well.
  8. Green tea can be your best beverage against hormonal imbalance. It has antioxidants that can improve your health and metabolism.
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FAQ

Frequently Asked Questions on Hormonal Imbalance:

How does yoga help with Hormonal Imbalance?

Yoga can be a marvel in balancing your hormonal levels. It can relieve stress, make you more agile, reduce weight, gives you better sleep, etc.

Does yoga help in the prevention of Hormonal Imbalance?

Yoga can negate symptoms of hormonal imbalances like stress, improper weight, sleeping issues, depression, etc. It can improve overall mental and physical health. Check out our Hormonal Imbalance cure program.

Which yoga is good for Hormonal Imbalance?

Yoga asanas like sirsasana, uttanasana, ardh halasana, sarvangasana, etc. have been very helpful in balancing hormones in the body. You can take guidance from our experts about which asanas and pranayama suit you.

What precautions should be exercised while doing yoga for Hormonal Imbalance?

Discuss with your doctor before starting any kind of exercise. He will guide you through dos and don’ts as per your fitness level and medical history. You can read some yoga asanas for hormonal imbalance we have listed above. Always perform yoga asanas in the presence of a professional yoga teacher. Register with us to know more.

Is Hormonal Imbalance treatment with Yoga beneficial?

Yoga repels anxiety, removes stress, balances hormones and boosts your body’s metabolism. We have a history of patients who have benefitted from yoga against various diseases, including hormonal imbalances. Chat with us to know more.

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Ajmer Rd, Jaipur, Rajasthan (India)