Therapeutic Yoga For Knee Pain Relief
Some common knee pain yoga exercises which can be performed by patients are:
1. Utthita Trikonasana
This asana for knee pain improves blood circulation in the legs. Knee pain occurs due to the decrease of cartilage in a knee. A patient gets relief in knee pain
This yoga for knee pain decreases the weakness in legs and also the gap in between the knee.
Uttanasana is knee strengthening yoga, it makes the muscles behind the knee stronger and strengthens the knee itself.
4. Utthita Hasta Padangusthasana
Blood Circulation increases with this asana in the legs and knees. This yoga for knee pain relief will strengthen the Femur Bone which in turn strengthens the knee.
This asana for knee pain is performed against gravity which makes the legs and knees tension-free.
6. Supta Padangusthasana
This asana improves blood circulation in the legs and also strengthens the legs which got weakened due to pain in the knees.
Due to knee pain, you feel tiredness in your legs all the time, these asanas for knee pain remove the tiredness in the legs and knee to make the knees pain-free.
8. Knee Traction
This yoga for knee pain relief is made practiced at our institute with the help of expert teachers. This asana makes the traction in knees which ease the blood flow in the knees and the patient, in turn, gets relief in knee pain.
9. Utthita Bhekasana
This yoga for knee pain relief will make the femur bone stronger and increase blood circulation in the knee.
10. Ujjayi Pranayama
This pranayama increases the oxygen level in the body to make the mind and body relaxed and stress-free, in turn, relieving the knee pain.
- During knee pain treatment by yoga, all the asanas will be performed with the help of props.
- Patients will be treated by trained yoga teachers under the guidance of Yogacharya Rajveer Singh Chouhan.
- The sequence and difficulty level of asanas may vary according to the condition of patients and their respective medical conditions.
- The patient will be advised to perform asanas based on their current health, age, and present capacity to perform asanas.
Knee pain is a common medical condition that affects many people around the world. It occurs due to the degeneration of cartilage. With today's busy lifestyle knee pain is very much common in many people irrespective of age, gender, and profession. your knee is one of the most complex joints in the body and could be easily injured.
The knee is constituted by a framework of four ligaments, four bones, two menisci, cartilage, and a lot of tendons. Knee pain can occur due to many reasons. Many cases of knee pain can be solved easily at home with knee pain yoga treatments, but in some severe cases, surgery may be required.
Therapeutic treatment of Iyengar yoga can cure chronic knee pain within some days with the help of some very effective Iyengar yoga for knee pain.
Knee pain can be caused by many factors, there are a lot of reasons which can develop knee pain which can range from acute knee pain to chronic knee pain. Some common causes of knee pain are:
- Increased Activity - excessive physical activity creates stress and pressure on the knees, and this daily wear and tear of the kneecap cause pain in the knees.
- Falls - Falling on ground level or from a height causes injuries to the knee which results in knee pain.
- Injuries - Injuries from sports, accidents,s or any routine activity.
- Iliotibial band syndrome
- Dislocated Kneecap - It is caused by either an accident or normal wear and tear of the kneecap.
- Loose body
- Hip or Foot Pain - Bones and muscles of the hip and foot are interconnected with each other and any harm to one of these has a negative effect on the other.
- Osteoarthritis - Arthritis of the leg is highly responsible for the extreme knee pain faced by many people around the world.
- Rheumatoid Arthritis - Arthritis in the joints of the legs which creates a burning sensation in the body is also one of the major causes of knee pain.
- Patellofemoral Pain Syndrome - This syndrome in which a person feels pain in the area between the femur and patella is present in many athletes and sportspersons around the world. It also targets young adults and people with arthritis.
Some risk factors associated with knee pain are:
- Certain Sports - Sports that demand more physical activity such as basketball, baseball, rugby, hockey, etc, possess more risk for knee injuries.
- Excess Weight - Excess weight increases stress and pressure on the knees which makes them more prone to pain and injuries.
- Lack of muscle flexibility or strength
- Previous knee injury.
People with knee pain shows many signs and symptom of the medical condition which can be easily noticed. Some common signs and symptoms associated with knee pain are:
- Redness and warmth to the touch
- Weakness or instability
- Swelling and stiffness
- Inability to fully straighten the knee
- Popping or crunching noises
Frequently Asked Questions for Knee Pain