Obesity is when your body weight exceeds the medically standard weight as per your age. It’s the extra weight that poses extra risks to health and is an indicator of all possible diseases. Yoga can help cut down all that extra baggage of kilograms, and present life with a healthy body. There are a lot of poses in yoga, but let’s have a look at some of the common asanas and pranayama for obesity.
This asana stretches the whole body and reduces tiredness from it that occurred due to obesity or being overweight.
This yoga asana for weight loss increases blood circulation in the legs and also reduces the heaviness in the feet and legs.
As spine is having huge pressure due to excess fat. So this asana releases the pressure and heaviness from the spine. This also increases your energy level.
Weight increases in obesity occur due to diseases in the body, but all believe that weight is the reason for the diseases. That's not true. So this asana solves the indigestion problem and is also effective for people with diabetes. As a result, take the diseases out and also reduces weight.
This asana improves the digestive system of overweight or obese people which in turn softens the stomach.
Obese People take a lot of mental stress due to their being overweight and also due to mental instability. This yoga asana for weight loss provides mental relaxation to patients and reduces stress.
This yoga for reducing stomach is performed against gravity but with ropes which along with providing mental relaxation also balances the hormones in the body.
People with obesity or high weight have their chest touching their diaphragm. This yoga for reducing fat will stretch or expand the stomach and chest altogether which increases the oxygen level and also improves the metabolism system.
This is a twisting asana which activates the pancreas and other hormones. This yoga asana for weight loss helps in improving the digestive system and the patient gets relief from constipation and gastric problems.
This asana for obesity is a variation of the above Bharadvajasana. Which is done with pillar support in Therapeutic Iyengar yoga for weight loss. This yoga will twist the upper body and provides relief from indigestion and gastric problems which indirectly makes belly fat loss.
This asana softens the stomach of a fat person which increases the chance of belly fat reduction.
This asana for obesity is beneficial and very much effective for all obese people but very powerful for females as, during menopause, women feel heaviness and stiffness in their legs. This asana reduces the heaviness in the legs and relaxes them.
This asana improves the metabolism system of the body. In the case of women, this asana controls hormones and makes them gain less weight during menopause or when they have ovary diseases.
This yoga for weight loss makes the body very flexible but only when practiced with support as in Therapeutic Iyengar Yoga. This asana also improves the hormone system by balancing them.
Stress, anxiety, and depression are some of the main reasons for obesity. This asana provides mental relaxation by reducing stress and depression which in turn helps in losing weight.
This asana is useful for all with overweight and obesity but very much effective for women when the reason for obesity is genetic organs during menopause, a cyst in ovaries and irregular periods of time. This asana corrects the period system and also treats ovary-related problems which as a result helps in losing weight.
This asana increases the oxygen level in the body and Overweight people have very low energy so that's why they are always in hunger to get energy. But this yoga for stomach fat loss increases the energy level in the body which decreases the hunger level. So, if less will be eaten, one will feel light and not gain much weight.
Obesity is a medical condition when a person carries excess body fat that might affect their health adversely. In medical terms, a person with a high body mass index (BMI) is known as an obese person. Body mass index is a tool to calculate the ideal weight for a person with inputs of height and weight. Though BMI is used vastly to find out whether a person has an ideal weight or not it has some limitations, so it would be much better if you visit a doctor for a proper checkup.
Obesity increases the risk of many other health problems such as arthritis, diabetes, heart problems, high blood pressure, cancer, slip disc, back pain, etc. Obesity can disturb the routine lifestyle of a person if not treated on time and a person may need surgery in some cases. The best news is that by practicing asanas for obesity or by maintaining a healthy weight a person can keep all the harmful effects of obesity at a distance.
Iyengar yoga therapeutic treatment along with some lifestyle changes helps in losing excessive body weight with the help of some simple weight loss asanas.
It is often said that obesity is the cause of many diseases but the more appropriate opinion is that several diseases, disorders and medical ailments generate obesity.
There are many factors that are responsible to make a person gain excess body fat. Some common causes and risk factors of obesity are:
Your body may show several symptoms if you are affected by ankylosing spondylitis. If these symptoms are noticed earlier the treatment process could be more successful. The common symptoms of ankylosing spondylitis are:
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