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PCOS

Yoga for PCOS – Live With Yoga

PCOS is a common hormonal disorder among women. It disturbs the timeline of menstrual periods or makes them lengthy. There is no cure for it, there are methods you can use to minimize its effects.

Apart from medication and therapies, doctors also suggest yoga for PCOS. It can play a crucial role in restoring the lost hormonal balance. Yoga asanas for PCOS are counted as the most effective remedy when it comes to natural treatment.

So, if you are also suffering from PCOS, you have probably tried a variety of treatments and pills. Then you should consult an expert from our top website to learn about the best yoga for PCOS therapies and how to cure it naturally.

Treat PCOS with Effective Yoga Poses at Live with Yoga

Above we discussed, how yoga is an effective way to treat PCOS naturally. But there are a number of yoga asanas that are suggested by people, so which among them are the effective ones? Live With Yoga is engaged in providing the best consultancy services and Yoga therapies to their patient. Over years we have developed various therapies with the best effective yoga asanas. Some of these asanas of yoga for PCOS provided by us are:

Know Everything About PCOS

What is PCOS

A hormonal imbalance called PCOS is caused by the ovaries producing too many male hormones. In the reproductive years, this problem arises. Periods may not come often or may not last for several days if you have PCOS. A hormone called androgen can be in excess in your body. As a result, their reproductive hormones become unbalanced. People with PCOS often experience irregular menstrual cycles, missed periods, and unexpected ovulation. Yoga for PCOS is a service that we offer at Live with Yoga to effectively treat this problem.

PCOS (Polycystic Ovary Syndrome) – Symptoms & Causes

Causes:

The real cause of PCOS is yet to be found. But it is common knowledge that high levels of male hormones keep the ovaries from producing hormones and creating eggs. There are a few other reasons found to be responsible for PCOS

  • Genes: There are a few studies that found that PCOS is passed from generation to generation. It is believed that there are a number of genes that contribute to this condition.
  • Insulin Resistance: More than 70 percent of PCOS patients have high insulin resistance. It means that bodies that fail to consume insulin properly often end up with problems like PCOS.
  • Inflammation: Most PCOS patients have high inflammation levels in their bodies. One of the common reasons behind inflammation is being overweight and there are several studies that have proved this.

Whatever the cause is of your suffering from PCOS, it doesn’t matter much. The main concern is how it can be treated. Of various natural treatments, Yoga for PCOS therapies is the best way to get it cured. Then just get up, book a consultant now and avail the best yoga therapies for PCOS provided by the top experienced experts.

Symptoms:

Symptoms of PCOS can be seen at the time of the first menstrual period and in some cases, they can be seen later after some of the menstrual periods.

There are some common signs and symptoms defined by doctors for PCOS:

  • Hair Growth in Unwanted Areas: Normally known as hirsutism, this condition causes hair growth in several regions like breasts, stomach, toes, thumbs, and face.
  • Hair Loss: PCOS patients often face hair thinning that goes worse as the patient reaches middle age.
  • Acne and Oily Skin: Hormonal disorders may lead to pimples and oily skin.
  • Skin Darkening: A PCOS patient may experience thick, velvety skin patches under their arms, breasts, back of the neck, and groin area.
  • Insomnia and fatigue: The person suffering from PCOS may find it hard to fall asleep. Even if she is able to sleep, she will still feel tired after waking up.
  • Headaches: Hormonal imbalance often results in headaches.
  • Heavy Bleeding: PCOS may disturb the menstrual cycle and bleeding process. Some women experience exceptionally high bleeding during their periods.
  • Irregular Periods: The frequency of periods also gets disturbed under PCOS.
  • Weight Gain: Most PCOS patients suffer from unnatural weight gain and have a hard time losing weight.
  • Trouble With Pregnancy: A disturbed menstrual cycle and hormonal surge often create issues with conception and pregnancy. Some women also suffer from multiple miscarriages due to PCOS.

If you are experiencing these symptoms, you are most likely suffering from PCOS. You should consult our experts right away; they will examine your main problem and make recommendations for you.

If it is PCOS symptoms that you are suffering from, then you do not need to worry. We have the best natural ways to treat it i.e., yoga for PCOS therapies. That will provide a great benefit to your problem in a natural way.

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Why Yoga is an Effective Way to Treat PCOS

PCOS or Polycystic Ovary Syndrome is a common hormonal disorder that many women go through during their childbearing years. Though it is a non-fatal condition, it may affect the patient’s ability to conceive and carry a child.

There are several other side-effects of PCOS which may affect your daily life. Unfortunately, there is no specific line of treatment that can erase this disease permanently out of your life, it can only be managed.

There are various ways to treat PCOS like taking medicines suggested by doctors, moderate exercise, and following a proper diet. Also, there are some cosmetics-based products to treat PCOS like progesterone cream. These types of products can cause side effects.

So now the question comes- what is the best way to cure PCOS and how it is effective in its treatment? The best natural and effective way for treatment are therapies of yoga for PCOS. Yoga is recommended by various professional experts and also science proves that therapies of yoga for PCOS are really effective. Some reasons why yoga is an effective way to treat PCOS:

1. Yoga helps in improving metabolic markers.
2. Yoga helps in reducing stress and anxiety.
3. Yoga also helps to manage the menstrual cycle and hormonal changes.
4. Yoga helps in reducing testosterone levels.

You do not want to take unnecessary medicines and products for the treatment of PCOS. All you need to do is book a consultant from our top website at an affordable price for the best natural PCOS treatment from yoga therapies.

Why Join Live with Yoga to Treat PCOS Naturally

Live With Yoga is the best and most popular Yoga center for providing offline yoga for PCOS therapies and consultancy services to patients for the treatment of PCOS naturally. You should also join Live With Yoga to treat your problems related to PCOS.

  1. Experienced Professionals: Live With Yoga is the best yoga center, offering therapies of yoga for PCOS through a team of highly qualified and experienced professionals. The professionals are extremely helpful and friendly. They are extremely dedicated to their work and are always eager to assist you.
  2. 24*7 Customer Assistance: With our 24*7 customer assistance you can anytime enquire about your doubts. we are always available to answer your questions and provide you support.
  3. Affordable Services: Live With Yoga takes due care of your budget and provides the best services under your budget. You can avail our consultancy services and PCOS yoga therapies at affordable prices.

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FAQ - Yoga for PCOS

Frequently Asked Questions on PCOS:

How does yoga help with PCOS?

It regulates the normal hormonal balance of the body and restores all kinds of energy and hormonal imbalances eliminating the basic cause of PCOS.

Does yoga help in the prevention of PCOS?

Yoga has been a very beneficial practice for women with PCOS. It has helped in easing symptoms of PCOS. Since it regulates normal hormonal activity in the body it can play a key role in the prevention of PCOS.

Can We Do PCOS Yoga During Our Periods?

The answer to the question is yes. You can do PCOS yoga during your periods. Actually doing yoga during periods is beneficial and also helps in getting relief from periods pain.

Which yoga is good for PCOS?

Various yoga asanas like Supta Badhha Konasana, Uttanasana, Adho Mukha Svanasana, Sirsanaa, etc. help in treating PCOS. However, it is crucial to learn the right technique and ways to perform these asanas before practising them in everyday life.

What precautions should be exercised while doing yoga for PCOS?

Consult your doctor, before starting any kind of exercise. Always do yoga asanas and pranayama for PCOS in presence of yoga professionals for best guidance and safety. Register with us to know more.

Is PCOS treatment with Yoga beneficial?

Yoga alleviates the symptoms and basic vitiation of doshas that lead to PCOS. It also reduces stress and anxiety levels and motivates the patient to adopt a healthy and natural way of life. So, it works as a win-win for several reasons.

How Long Does It Take For Yoga To Cure PCOS?

By the regular therapies of yoga you can get relief from the symptoms within 6 months and for proper cure, it may take over 9-12 months.

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