Yoga for Sciatica Pain Relief
Pain in Lower Back, Burning & Numbness Sensation traveling from buttocks down the back of your legs.
Are you surviving with these kinds of sensations and pain? Then, You might have Sciatica. Irritation or Compression of Sciatic Nerve results in Sciatica.
Yeah, it's bad that it hurts. But Guess What, You can get relief from Sciatica by practicing Iyengar Yoga and so without any harmful surgery and complications.
To get rid of Sciatica Pain completely, see supportive asanas & yoga for sciatica below and give it a try.
Therapeutic Yoga For Sciatica Pain Relief
Some of the important poses of yoga for sciatica pain relief which needs to be done by a sciatica patient are:
This yoga exercise for sciatica is performed by using weights and helps in the relaxation of the muscles and releases the pressure and compression from the affected sciatic nerve which enables the body to perform further asanas easily.
2. Urdhva Hastasana
This yoga for sciatic pain stretches the spine and removes the imbalance in the 33 vertebrates making the discs properly aligned to a normal position.
3. Utthita Trikonasana
It increases the blood circulation in the legs and helps in decreasing the stiffness in the pelvis and the lower back region.
This makes the hip joints to get compression-free and releases the pressure from the legs.
5. Parivrtta Parsvakonasana
It helps in the gradual correct positioning of the disks by decreasing the pressure on the spine which in turn reduces the pressure on the sciatic nerve. This asana is performed with the help of an expert Therapeutic Iyengar Yoga Teacher here at Live With Yoga.
6. Ardha Chandrasana
This yoga exercise for sciatica will help in the relaxation of the pelvis and the lumbar region, which helps in increasing the blood circulation in the sciatic nerve, surrounding nerves, and muscles of the legs. This asana also helps in removing the stiffness in the lumbar and sacral region of the spine.
7. Utthita Hasta Padangusthasana
This yoga for sciatica pain relief makes the sciatica patient feel very pleasing as it relieves the pain in the legs, hips, and lumbar back.
8. Utthita Parsva Hasta Padangusthasana
This asana makes the hip joints and lumbar spine free and relaxed which results in increased blood flow inside the sciatic nerve.
9. Adho Mukha Svanasana
It helps in removing the stiffness in the lumbar part of the body and reduces the compression between the disc, surrounding nerves, and especially the sciatic nerve while increasing the blood circulation in the 33 vertebrates.
10. Salamba Sirsasana
This yoga for sciatica pain relief is done with the help of ropes and belts to remove the tension in the discs of the lumbar region of the body.
This yoga poses for sciatica is a kind of twisting asana as it is is done with the help of support (on the chair) from the instructors and helps in removing the stiffness and compression from the lumbar vertebrates.
12. Utthita Marichyasana
In this asana, the spine is twisted a bit to remove the imbalance in the vertebrates and reduce compression from the disc and sciatic nerve.
13. Supta Bharadvajasana
This asana is performed here at Live With Yoga by an expert Therapeutic Iyengar Yoga Teacher which removes the stiffness from the lower back and increases the flexibility of the spine.
14. Supta Marichyasana
This yoga for sciatica pain relief helps in strengthening the muscles surrounding the spine and sciatic nerve.
15. Supta Padangusthasana
It increases the blood circulation in the legs and hips by releasing pressure from the sciatic nerve and results in easy movement by sciatica patients.
16. Lower Back Traction
It reduces the compression, stiffness, and pain in the lower back region as it is performed under the guidance of expert Iyengar Yoga Teachers.
17. Setu Bandha Sarvangasana
It provides strength to the whole spine and gives strength to vertebrates, nerves, and muscles surrounding the discs.
18. Supta Baddha Konasana
This yoga pose for sciatica will improve the level of oxygen in the body and help in relaxing the body and mind.
Yoga For Sciatica Note -
- During the treatment, all the yoga for sciatica pain relief will be performed with the help of props.
- Patients will be treated by trained yoga teachers under the guidance of Yogacharya Rajveer Singh Chauhan.
- The sequence and difficulty level of asanas may vary according to the condition of patients and their respective medical conditions.
- All will be advised to perform asanas based on their current health, age, and present capacity to perform asanas.
Sciatica is a medical condition that is identified by pain occurring in the region of the body covered by the sciatic nerve and the sciatic nerve runs from your lower back to the end of your legs covering the hips and buttocks.
The sciatic nerve controls the movement and sensation in most parts of the legs and the irritation or compression of the sciatic nerve results in sciatica.
The sciatic nerve is the longest and the most important nerve in your body. You may feel pain in the whole back and in the front part of the legs if the condition is severe.
People affected with severe sciatica need surgical treatment which has its own side effects, people above 60 years of age face more problems in the surgical process. But,
We at "Live With Yoga" treat Sciatica with Iyengar Yoga with No Pain and No Surgery.
Sciatica can be caused by a number of reasons which affect the spine and sciatic nerve of the body. Some of the common causes of the sciatica are :
- Slipped Disc or Herniated Disc - It is the most common cause of sciatica as about 90% of sciatica patients are known to be affected by a slipped disc.
- Lumbar Spinal Stenosis - It is the narrowing of the spinal cord in the lower back and this narrowing of the spinal cord puts extra pressure on the sciatic nerve and the spine.
- Spondylolisthesis - When one bone covers another bone by extending over it compresses the sciatic nerve.
- Piriformis Syndrome - In some rare cases the piriformis muscle involuntarily contracts which causes sciatica. Piriformis is the muscle that connects the lower region of the spine to the area above the knees.
- Pregnancy - In the later stages of pregnancy there is a risk of the fetus creating extra pressure on the sciatic nerve.
- Tumour - A
tumorinside the spine can cause the nerve to compress.
- Muscle spasm
Risk factors of Sciatica
- Age - Age-related diseases like herniated disc is the most common cause of sciatica.
- Obesity - Extra body weight creates stress and pressure on the spine.
- Occupation - A job that requires manual or labor work, excessive body movements
- Sitting for a long time.
- Sedentary Lifestyle - Physically inactive people are at more risk of getting sciatica disease as compared to normal people.
The main symptom of sciatica is the pain in the area covered by the sciatic nerve which is the region from the lower back to the legs.
- Only one side of the body is affected by Sciatica.
- Numbness in the legs.
- Lower back pain
- Hip pain
- Tingling and burning in legs
- Weakness in the body
- Difficulty in standing and sitting
- Pain while lifting things.
- There is a rare symptom called incontinence in which a person is unable to control bowels, this condition requires immediate treatment.
Frequently Asked Questions of Sciatica