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Sciatica

Treat Diseases With Yoga

Therapeutic Yoga for Sciatica

Pain originating from buttocks and traveled all way down to a foot. Are you surviving these kinds of sensations and pain? Then, You might have Sciatica. Irritation or Compression of Sciatic Nerve results in Sciatica. We know it is painful but guess what. You can get rid of this pain with Yoga for Sciatica. The root cause of Sciatica differs from person to person. So if you are suffering from Sciatica, you might need an expert for treatment. It can be cured without any harmful surgery or complications. With experts of Live with Yoga, you can heal your sciatica completely and get rid of that burning pain.

Sciatica is a medical condition identified by pain occurring in the region of the body covered by the sciatic nerve. The sciatic nerve runs from your lower back to the end of your legs covering the hips and buttocks. The sciatic nerve controls the movement and sensation in most parts of the legs and the irritation or compression of the sciatic nerve results in sciatica. The sciatic nerve is the longest and the most important nerve in your body. You may feel pain in the whole back and in the front part of the legs if the condition is severe. So if you are having nerve pain then do not wait a minute and consult Live with Yoga now for Sciatica Pain Yoga.

Yoga Asanas

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

1. Vishramasana

This yoga exercise for sciatica is performed by using weights and helps in the relaxation of the muscles and releases the pressure and compression from the affected sciatic nerve which enables the body to perform further asanas easily.

2. Urdhva Hastasana

This yoga for sciatic pain stretches the spine and removes the imbalance in the 33 vertebrates making the discs properly aligned to a normal position.

3. Utthita Trikonasana

It increases the blood circulation in the legs and helps in decreasing the stiffness in the pelvis and the lower back region.

Parsvakonasana

4. Parsvakonasana

This makes the hip joints to get compression-free and releases the pressure from the legs.

Parivrtta Parsvakonasana

5. Parivrtta Parsvakonasana

It helps in the gradual correct positioning of the disks by decreasing the pressure on the spine which in turn reduces the pressure on the sciatic nerve. This asana is performed with the help of an expert Therapeutic Yoga Teacher here at Live With Yoga.

6. Ardha Chandrasana

This yoga exercise for sciatica will help in the relaxation of the pelvis and the lumbar region, which helps in increasing the blood circulation in the sciatic nerve, surrounding nerves, and muscles of the legs. This asana also helps in removing the stiffness in the lumbar and sacral region of the spine.

7. Utthita Hasta Padangusthasana

This yoga for sciatica pain relief makes the sciatica patient feel very pleasing as it relieves the pain in the legs, hips, and lumbar back.

8. Utthita Parsva Hasta Padangusthasana

This asana makes the hip joints and lumbar spine free and relaxed which results in increased blood flow inside the sciatic nerve.

Adho Mukha Svanasana

9. Adho Mukha Svanasana

It helps in removing the stiffness in the lumbar part of the body and reduces the compression between the disc, surrounding nerves, and especially the sciatic nerve while increasing the blood circulation in the 33 vertebrates.

Salamba Sirsasana.

10. Salamba Sirsasana

This yoga for sciatica pain relief is done with the help of ropes and belts to remove the tension in the discs of the lumbar region of the body.

11. Bharadvajasana

This yoga poses for sciatica is a kind of twisting asana as it is is done with the help of support (on the chair) from the instructors and helps in removing the stiffness and compression from the lumbar vertebrates.

12. Utthita Marichyasana

In this asana, the spine is twisted a bit to remove the imbalance in the vertebrates and reduce compression from the disc and sciatic nerve.

13. Supta Bharadvajasana

This asana is performed here at Live With Yoga by an expert Therapeutic Yoga Teacher which removes the stiffness from the lower back and increases the flexibility of the spine.

14. Supta Marichyasana

This yoga for sciatica pain relief helps in strengthening the muscles surrounding the spine and sciatic nerve.

15. Supta Padangusthasana

It increases the blood circulation in the legs and hips by releasing pressure from the sciatic nerve and results in easy movement by sciatica patients.

16. Lower Back Traction

It reduces the compression, stiffness, and pain in the lower back region as it is performed under the guidance of expert Therapeutic Yoga Teachers.

Setu Bandha Sarvangasana

17. Setu Bandha Sarvangasana

It provides strength to the whole spine and gives strength to vertebrates, nerves, and muscles surrounding the discs.

18. Supta Baddha Konasana

This yoga pose for sciatica will improve the level of oxygen in the body and help in relaxing the body and mind.

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Know Everything About Sciatica

Sciatica – Symptoms and Causes

Causes:

Sciatica can be caused by a number of reasons which affect the spine and sciatic nerve of the body. Most of the causes can be easily cured with proper yoga guidance. Yoga for Sciatica Pain is a great way to cure the cause of your Sciatica. You can consult our experts to get to the root cause of the Sciatica. Here are common causes of sciatica:

  1. Slipped Disc or Herniated Disc – It is the most common cause of sciatica as about 90% of sciatica patients are known to be affected by a slipped disc.
  2. Lumbar Spinal Stenosis – It is the narrowing of the spinal cord in the lower back and this narrowing of the spinal cord puts extra pressure on the sciatic nerve and the spine.
  3. Spondylolisthesis – When one bone covers another bone by extending over it compresses the sciatic nerve.
  4. Piriformis Syndrome – In some rare cases the piriformis muscle involuntarily contracts which causes sciatica. Piriformis is the muscle that connects the lower region of the spine to the area above the knees.
  5. Pregnancy – In the later stages of pregnancy there is a risk of the fetus creating extra pressure on the sciatic nerve.
  6. Tumour – A tumor inside the spine can cause the nerve to compress.
  7. Infection
  8. Muscle spasm

Symptoms:

Since Sciatica is a nerve, the most common symptom of it is pain in the nerve of the legs. For some people, the pain can last long and for some, it may last for a very short duration. But ignoring the pain is not a good step. Ignoring for long can cause severe pain in the low back. That’s why it is advised to book a consultancy in Yoga for Sciatica from Live with Yoga.

Other Symptoms include

  1. Only one side of the body is affected by Sciatica.
  2. Numbness in the legs.
  3. Lower back pain
  4. Hip pain
  5. Tingling and burning in legs
  6. Weakness in the body
  7. Difficulty in standing and sitting
  8. Pain while lifting things.
  9. There is a rare symptom called incontinence in which a person is unable to control the bowels, this condition requires immediate treatment.

Risk Factors of Sciatica

There are numerous risk factors which can cause Sciatica. Some of them can be prevented with regular 10 minutes of Yoga with expert guidance. Risk Factors are:

  1. Age – Age-related diseases like herniated disc is the most common cause of sciatica.
  2. Obesity – Extra body weight creates stress and pressure on the spine.
  3. Occupation – A job that requires manual or labor work, excessive body movements
  4. Sitting for a long time.
  5. Diabetes
  6. Sedentary Lifestyle – Physically inactive people are at more risk of getting sciatica disease as compared to normal people. So it is recommended to change lifestyle with simple Yoga for Sciatica from Live with Yoga.

Preventive Measures for Sciatica:

  • Try to exercise every day, especially keeping your core muscles in mind. It is the muscles in the abdominal and lower back area that cause the main problem with the sciatica nerve. 
  • Whenever you are sitting, try to maintain a healthy posture. Avoid slouching, sitting inclined or lying down in the wrong posture for long. 
  • If you are into a job with longer sitting times, make sure you take healthy breaks and maintain good blood circulation. 
  • Avoid lifting weights or performing physical activity more than your physical ability, it is a shortcut to muscular and nervous problems like sciatica. 
  • Try to maintain a healthy diet and avoid eating spicy, tangy and overly cooked food that causes bloating.

Why Yoga is an Effective Way to Treat Sciatica

Yoga is the most effective way to cure sciatica pain. Many studies have confirmed that Yoga not only reduces sciatica pain but it also helps in the treatment of other conditions. Many yoga asanas strengthen the spine resulting in more flexibility. Doing Yoga every day results in strengthing muscles like the back, glutes, and hamstrings. There are many yoga asanas that target more than one muscle. If you are suffering from sciatica then it is better to approach Yoga experts rather than surgeries. Reasons why Yoga is effective to treat sciatica:

  • Strengthen the nerve: Yoga for sciatica gives strength to the sciatica nerve. In a study, it was found that more than 60% of people having sciatica were cured with only Yoga.
  • Prevent further damage: If you are not performing yoga then there are higher chances that you may suffer further damage. Yoga gives a boost to the flexibility of the spine and other muscles. Which prevents further pain.
  • No need for Surgery: Many doctors will recommend you a surgery for sciatica. But does not require one. Just book your consultancy with Live with Yoga and see the results.
  • Cost-effective: Yoga is the most cost-effective method to cure Sciatica. Your medical expenses reduce. Yoga for Sciatica relieves your burden on different medicines.

Reasons to Join Live with Yoga to Cure Sciatica in a Natural Way

You know Yoga is the best way to cure your sciatica. But it is important to perform yoga under proper guidance. Live with Yoga is a well-known yoga service provider. We have a number of experts with full knowledge in the field of Yoga. Also, our services are not limited to providing Yoga lessons. We offer you 24*7 customer service because you are our family. Our services are

Experienced Yoga Therapist: To get the best results from Yoga you are required to perform it with an expert. Posture is important to maintain in Yoga. Our experts have in-depth knowledge in the field. So you can blindly choose Yoga For sciatica from Live with Yoga.

24*7 Customer service: If you are stuck with any doubt or need any assistance, then our experts will help you no matter the time.

Flexible Timings: Our services are based on your comfort. So you can choose the best time as per your requirement.

Affordability: Your health is your asset. So spending on Yoga is an investment. Our services are economical in price. You can consult us for pricing information.

 
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FAQs

HOW DOES YOGA HELP IN SCIATICA?

It flexes the sciatica nerve in a scientific manner and restores its normal functioning through light movements.

DOES YOGA HELP PREVENT SCIATICA?

Yes, yoga asanas and pranayama can help preventing sciatica. But you need to learn the right technique and perform it regularly without long gaps.

CAN YOGA CURE SCIATICA PAIN PERMANENTLY?

Yes. Yoga can give you visible results. Sometimes Sciatica also depends on age so you are required to perform yoga asanas regularly for a permanent cure.

CAN I PERFORM YOGA FOR SCIATICA RELIEF ALONE?

You can perform Yoga alone but it is not advised by experts. For better results and to avoid injury, it is important to perform with experts.

IS YOGA GOOD FOR SCIATICA?

Yes, it offers a very natural and simple approach to curing and preventing sciatica. Even when used as a post-sciatica workout, it can help prevent the recurrence of the disease to quite an extent.

 

WHAT PRECAUTIONS SHOULD BE EXERCISED WHILE DOING YOGA FOR SCIATICA?

Make sure you know the right technique and have consulted your doctor before starting yoga exercises. For best results, make sure you do the asanas and pranayama for sciatica in the morning empty stomach.

CAN YOGA CURE SCIATICA?

Yes, but it needs to be performed under a trained expert’s guidance and with doctor’s permission.

IS IT IMPORTANT TO PERFORM YOGA REGULARLY TO GET RESULTS?

Yes, doing yoga regularly gives you results. You can take a rest on weekdays.

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