A slipped disc or herniated disc is a chronic medical condition in which a rubbery or jelly-like substance pokes out from the inner ring through the outer ring of the disc.
This causes severe back pain. Sometimes, a poked substance also compresses surrounding nerves which results in numbness, and pain in the legs and hip joints.
Slipped Disc can occur due to various reasons including wrong sitting and standing posture, any injury, unusual body movements, etc.
Are you also suffering from chronic pain from the Slipped Disc? There are various treatment mechanisms available for Slip disc. You have to take a number of pills and follow a diet that you may not like, also Regular exercise is suggested. At last option, you need to get open surgery for the treatment.
Don’t worry there are also natural ways to cure it i.e. therapies of yoga for herniated disk. If you want to avoid the surgery and don’t want to lie on the hospital bed for days then all you need to do is consult us regarding the problem and get the best natural treatment therapies.
See supportive asanas of yoga for slip disc treatment below and give it a try. Our Yoga asanas are best selected on the number of years of experience by our experts.
This asana is performed by using weights and helps in the relaxation of the muscles and releasing the pressure and compression from the affected nerves which enables the body to perform further asanas.
This asana removes the imbalance in the 33 vertebrae and closes the gap between them to enable the spine of the body to return to normal position.
It increases the blood circulation in the legs and helps in the relaxation of the pelvic region and the herniated lumbar disc.
It removes the stiffness in the pelvic region and provides relaxation in the hip joints.
It helps in the gradual correct positioning of the discs by decreasing the pressure on the spine. It helps in reducing the compression on the nerves. This asana is practiced at our center with the help of an expert Therapeutic Iyengar Yoga Teacher.
It helps in the relaxation of the pelvis and the lumbar region, helps in increasing the blood circulation in the nerves and muscles of legs. It removes the stiffness in the lumbar discs and sacral region of the spine.
It helps in removing the stiffness in the lumbar part of the body and reduces the compression between disc and nerves while increasing the blood circulation in the 33 vertebrae.
This asana is done with the help of ropes and belts to remove the tension in the discs of the lower back.
It removes the compression occurred in the spine when disc slipped from its original place.
This asana is a twisting asana and helps to relax muscles surrounding the vertebrates of the spine. This asana is done with the help of support from the instructors and helps in removing the stiffness and compression from the 33 vertebrates.
In this yoga for slipped disc, the spine is twisted a bit to remove the imbalance in the vertebrae and release compression from the slipped disc & muscles.
This slip disc yoga will help in removing the stiffness in the lower back region.
This asana is done with the help of Iyengar yoga teachers which helps in removing the stiffness from the lower back and increases the flexibility of the back.
This yoga for slip disc is performed with the help of expert Iyengar Yoga Teacher which helps in reducing the stiffness in the lower back region and also helps in strengthening the muscles.
It increases the blood circulation in the legs and makes the pelvic region stretched.
This can only be performed with the help of expert Therapeutic Iyengar Yoga Teachers and this asana reduces the compression and stiffness in the lower back region.
This legs relaxation asana is developed here at Live With Yoga to make your spine and legs get relaxed after performing asanas and stretching with the help of the table, ropes and weights.
This asana is performed here at our institute with the help of expert teachers and using bolsters makes the spine gets in its original alignment and makes the patient relief in pain and stiffness.
This yoga for slip disc also improves the level of oxygen in the body and helps in relaxing the body and mind.
A slipped disc is also known as a Herniated disc or bulging disc.
Slipped or herniated disc is a medical disorder where the jelly-like substance from the inner disc ring projects out of the outer ring. This could happen due to an injury or a defect. It is well-known that our backbone or the vertebral column is a set of bones stacked over one another. These bones are connected with each other through rings that are known as discs.
These discs have an internal jelly like substance while the outer one is made up of a little harder substance. The outer discs help in keeping the inner discs, the nerve network protected. The jelly like substance also helps in keeping it safe from daily shocks and vibrations. Injuries or accidents that make the inner part of the ring poke out of the outer ring is known as hernia or a slipped disc.
These bones are supported comfortably by disks, these discs help in protecting the bones from various shocks in daily routine like walking, lifting, twisting, running or holding things, etc.
Every disc in the bones has two parts:
Any defect or injury in the inner portion can cause the disc to poke out through the outer ring. This condition is known as a slipped disk (herniated disc). It causes pain and weakness in the back. It can even compress nearby nerves which results in extreme pain, numbness, and weakness in legs and arms. You can cure it with the help of yoga for slip disc l4 l5.
Above we discussed various symptoms that are seen in a herniated patient like tingling, numbness, pain in other parts, and weakness. Now the question comes: what are the causes of a herniated disc, that made a person suffering from severe pain? There are numerous causes of a slipped disc, the most regular ones include:
Most people are not able to determine the cause of their slipped disc. So if you are one of them, you must consult us or book a video consultation from our website, where you can know the cause of your slipped disc.
When a person has a slipped disc problem, he or she experiences severe back pain. Not only that, but the person may also experience pain in the hip joints and thighs, in addition to the other symptoms listed below.
If you are suffering from these symptoms, then without wasting time you need to consult our best experts from here. Our experts have a great experience in their field and they will suggest the best natural solutions and yoga for slipped disc.
Some common risk factors of the slipped disc are:
In some very rare cases, a traumatic event may cause a slipped disc.
A slipped disc can be cured by therapeutic yoga treatment, the treatment of Yoga for slipped disc is assisted by a healthy lifestyle and a balanced diet. With the help of yoga for slip disk, you can easily get relief from slipped disc pain and save yourself from complicated surgeries.
If you are waiting outside an operation theatre, then please stop for a while and try our Iyengar yoga treatment for the slipped disc to save your precious health along with your time and money.
As slip disc patient is not in the condition to practice asanas. But with us, with our Therapeutic Yoga method, you can do this. Let’s take a look at Therapeutic Iyengar yoga for slipped disc which is performed with the help of props for the treatment of slipped disc. With the use of props, anyone can perform even the most difficult Yoga for herniated disc within minutes.
Slip Disc can occur anywhere in the whole spine but mostly we observe it in the lower back or lumbar discs L4 L5 S1. The L4 and L5 vertebrae are at the bottom of the spinal cord and form a joint with the S1 disc of the hip. As it is situated in the bottom-most portion of the lumbar spine, 95% of the movements like bending and twisting are supported by this part of the spine.
That is the reason that L4 L5 slipped disc are very common. By consulting us you can cure it with the help of yoga for slip disc l4 l5.
Apart from all these things, there are many reasons to choose live with Yoga.
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