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Slip Disc

Yoga for Slipped Disc/Herniated Disc – A Natural Way to Cure

A slipped disc or herniated disc is a chronic medical condition in which a rubbery or jelly-like substance pokes out from the inner ring through the outer ring of the disc.

This causes severe back pain. Sometimes, a poked substance also compresses surrounding nerves which results in numbness, and pain in the legs and hip joints.

Slipped Disc can occur due to various reasons including wrong sitting and standing posture, any injury, unusual body movements, etc.

Are you also suffering from chronic pain from the Slipped Disc? There are various treatment mechanisms available for Slip disc. You have to take a number of pills and follow a diet that you may not like, also Regular exercise is suggested. At last option, you need to get open surgery for the treatment.

Don’t worry there are also natural ways to cure it i.e. therapies of yoga for a herniated disk. If you want to avoid the surgery and don’t want to lie on the hospital bed for days then all you need to do is consult us regarding the problem and get the best natural treatment therapies.

See supportive asanas of yoga for slip disc treatment below and give it a try. Our Yoga asanas are best selected on the number of years of experience by our experts.

Yoga Asanas to Get Relief from Slip Disc Pain

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation. You can find a variety of yoga for slip disc l4 l5 on the internet. But not all of them are that much efficient and can also worsen the pain. Below are the top and most effective yoga asanas that are suggested by our experts to get relief from slipped disc pain.

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A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

Know Everything About Slip Disc

Diseases

What is Slip Disc or Herniated Disc?

A slipped disc is also known as a Herniated disc or bulging disc.

Slipped or herniated disc is a medical disorder where the jelly-like substance from the inner disc ring projects out of the outer ring. This could happen due to an injury or a defect. It is well-known that our backbone or the vertebral column is a set of bones stacked over one another. These bones are connected with each other through rings that are known as discs.

These discs have an internal jelly like substance while the outer one is made up of a little harder substance. The outer discs help in keeping the inner discs, the nerve network protected. The jelly like substance also helps in keeping it safe from daily shocks and vibrations. Injuries or accidents that make the inner part of the ring poke out of the outer ring is known as hernia or a slipped disc.

These bones are supported comfortably by disks, these discs help in protecting the bones from various shocks in daily routine like walking, lifting, twisting, running or holding things, etc.

Every disc in the bones has two parts:

  • A soft and jelly-like inner portion and
  • A hard and strong outer ring.

Any defect or injury in the inner portion can cause the disc to poke out through the outer ring. This condition is known as a slipped disk (herniated disc). It causes pain and weakness in the back. It can even compress nearby nerves which results in extreme pain, numbness, and weakness in legs and arms. You can cure it with the help of yoga for slip disc l4 l5.

Herniated Disc – Symptoms & Causes

Causes:

Above we discussed various symptoms that are seen in a herniated patient like tingling, numbness, pain in other parts, and weakness. Now the question comes: what are the causes of a herniated disc, that made a person suffering from severe pain? There are numerous causes of a slipped disc, the most regular ones include:

  1. Aging – Slipped disc is caused by gradual age-related wear and tear in the bones known as degeneration. The discs lose their elasticity or flexibility as we age as the inner liquid in them starts drying. So, even small shocks or normal movements can easily cause damage to the disc and make them slip from their natural place.
  2. Lifting heavy objects.
  3. Heavy Lifting: It is important to be careful about lifting heavy weights, if you leave your muscles loose or twist your body beyond it natural capacity the process may result in slipped discs. It includes
  4. Lifting objects without bending the knees.
  5. Sitting or standing in the wrong posture.

Most people are not able to determine the cause of their slipped disc. So if you are one of them, you must consult us or book a video consultation from our website, where you can know the cause of your slipped disc.

Symptoms-

When a person has a slipped disc problem, he or she experiences severe back pain. Not only that, but the person may also experience pain in the hip joints and thighs, in addition to the other symptoms listed below.

  • Tingling or Numbness – Followed by pain in the lower back, you may also feel the radiating pain and shocks in the nerves of the lower back. Sometimes you may feel the burning sensation, tingling, and numbness in the lower back.
  • Leg Pain – Besides pain in the lower back, herniated disc patience suffers from pain that is extended to the buttocks, thigh, and calf reign. You may also experience pain in the part of the foot.
  • Weakness – Due to continuous pain in the lower back and the nerves, the muscles tend to weaken in the lower back potion. This may resist you to pick heavy items, moving properly, and standing for a long time.

If you are suffering from these symptoms, then without wasting time you need to consult our best experts from here. Our experts have a great experience in their field and they will suggest the best natural solutions and yoga for slipped disc.

Risk Factors of Slipped Disc:

Some common risk factors of the slipped disc are:

  1. Occupation – Jobs that require manual work are at more risk.
  2. Weight – Being overweight causes extra stress on the discs of the lower back.
  3. Genetics
  4. Sedentary Lifestyle – An inactive lifestyle can cause a slipped disc.
  5. Wrong Lifting Techniques – Lifting objects with wrong lifting techniques can also lead to a slipped disc.
  6. Excessive driving or excessive physical activity.
  7. Deficiency of calcium.
  8. Smoking – Reduces oxygen supply to the discs which result in weaker discs.

In some very rare cases, a traumatic event may cause a slipped disc.

Therapeutic Iyengar Yoga for Herniated Disc (Slip Disc) – Live with Yoga

A slipped disc can be cured by therapeutic yoga treatment, the treatment of Yoga for slipped disc is assisted by a healthy lifestyle and a balanced diet. With the help of yoga for slip disk, you can easily get relief from slipped disc pain and save yourself from complicated surgeries.

If you are waiting outside an operation theatre, then please stop for a while and try our Iyengar yoga treatment for the slipped disc to save your precious health along with your time and money.

As slip disc patient is not in the condition to practice asanas. But with us, with our Therapeutic Yoga method, you can do this. Let’s take a look at Therapeutic Iyengar yoga for slipped disc which is performed with the help of props for the treatment of slipped disc. With the use of props, anyone can perform even the most difficult Yoga for herniated disc within minutes.

Know about Slipped Disc L4 L5 & How Yoga Helps to Treat?

Slip Disc can occur anywhere in the whole spine but mostly we observe it in the lower back or lumbar discs L4 L5 S1. The L4 and L5 vertebrae are at the bottom of the spinal cord and form a joint with the S1 disc of the hip. As it is situated in the bottom-most portion of the lumbar spine, 95% of the movements like bending and twisting are supported by this part of the spine.

That is the reason that L4 L5 slipped disc are very common. By consulting us you can cure it with the help of yoga for slip disc l4 l5.

Why Join Live with Yoga to Cure Herniated Disc

  • Experienced Experts: Live With Yoga is the best platform with a group of professional experts, providing the best therapies of yoga for slip disc. Our experts are highly experienced and competent in their field with a great knowledge of curing herniated disc through natural techniques of Yoga.
  • Affordable Services: There are a number of other companies that charge exorbitant fees to their patients for consultation services. However, we always keep your budget in mind, and our services are really affordable. So why pay more when you can get the best consultants at a minimal price from us?
  • Easy to Consult: We always take due care about the process of our consulting services. You can avail of our services with just one click and get a top-quality consultation from our experts.

Apart from all these things, there are many reasons to choose live with Yoga.

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FAQ - Slipped Disc Cure by Yoga

Frequently Asked Questions on Slip Disc:

How does yoga help in slip disc?

It relaxes, strengthens, and flexes the lower back muscles reducing the chances of slip disc. For slip disc patients, it helps in speedy recovery and pain relief.

Does yoga help prevent slip disc?

Yes, it can as the exercises involved in it keep muscles around the vertebrae column flexible, strong, and healthy and thus reduces the chances of slip disc to a greater extent.

How Long Will It Take For Yoga Therapies To Cure A Slipped Disc?

Through yoga therapies, the pain from slipped disc can get better within a couple of days. Following our therapies and instructions regularly will cure it fully within 4 to 8 weeks.

Is yoga good for slip disc?

Yes, it is a natural cure and prevention for slip disc, back pain, and all related problems.

What precautions should be exercised while doing yoga for slip disc?

Learn the right technique, listen to your body and try not to exert too much pressure if you have a medical history of back pain.

Is yoga treatment for slip disc beneficial?

It is the simplest and most natural cure and prevention for slip disc. Widely recommended by doctors and medical professionals all over the world.

What Are The Best Yoga Asanas For Getting Instant Relief From Slipped Disc Pain?

There are various Yoga asanas that help in getting instant relief from pain. Among them the top asanas of yoga for slip disc are Camel pose, locust pose, and Cobra pose.

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