A slipped disc or herniated disc is a chronic medical condition in which rubbery or jelly-like substance pokes out from inner ring through the outer ring of the disc.
This causes severe back pain. Sometimes, poked out substance also compresses surrounding nerves which results in numbness, pain in legs and hip joints.
Slipped Disc can occur due to various reasons including wrong sitting and standing posture, any injury, unusual body movements, etc.
Modern Science has painkillers as the only solution and in severe cases, surgery which can even cause more complications.
Therapeutic Yoga for Slip Disc can prevent surgery and will also safeguard both your precious health and money. Regularly practising yoga asanas for slip disc pain treats it naturally without medicines and provides permanent relief in a herniated disc.
To get rid of Slip Disc Pain completely, see supportive asanas for slipped disc treatment below and give it a try.
Therapeutic Yoga Asanas for Slipped Disc
This asana is performed by using weights and helps in the relaxation of the muscles and releasing the pressure and compression from the affected nerves which enables the body to perform further asanas.
2. Urdhva Hastasana
This asana removes the imbalance in the 33 vertebrae and closes the gap between them to enable the spine of the body to return to normal position.
3. Utthita Trikonasana
It increases the blood circulation in the legs and helps in the relaxation of the pelvic region and the herniated lumbar disc.
4. Utthita Parsvakonasana
It removes the stiffness in the pelvic region and provides relaxation in the hip joints.
5. Parivrtta Parsvakonasana
It helps in the gradual correct positioning of the discs by decreasing the pressure on the spine. It helps in reducing the compression on the nerves. This asana is practiced at our center with the help of an expert Therapeutic Iyengar Yoga Teacher.
6. Ardha Chandrasana
It helps in the relaxation of the pelvis and the lumbar region, helps in increasing the blood circulation in the nerves and muscles of legs. It removes the stiffness in the lumbar discs and sacral region of the spine.
7. Adho Mukha Svanasana
It helps in removing the stiffness in the lumbar part of the body and reduces the compression between disc and nerves while increasing the blood circulation in the 33 vertebrae.
8. Salamba Sirsasana
This asana is done with the help of ropes and belts to remove the tension in the discs of the lower back.
9. Viparita Dandasana
It removes the compression occurred in the spine when disc slipped from its original place.
This asana is a twisting asana and helps to relax muscles surrounding the vertebrates of the spine. This asana is done with the help of support from the instructors and helps in removing the stiffness and compression from the 33 vertebrates.
11. Utthita Marichyasana
In this yoga for slipped disc, the spine is twisted a bit to remove the imbalance in the vertebrae and release compression from the slipped disc & muscles.
12. Jathara Parivartanasana
This slip disc yoga will help in removing the stiffness in the lower back region.
13. Supta Bharadvajasana
This asana is done with the help of Iyengar yoga teachers which helps in removing the stiffness from the lower back and increases the flexibility of the back.
14. Supta Marichyasana
This yoga for slip disc is performed with the help of expert Iyengar Yoga Teacher which helps in reducing the stiffness in the lower back region and also helps in strengthening the muscles.
15. Supta Padangusthasana
It increases the blood circulation in the legs and makes the pelvic region stretched.
16. Lower Back Traction
This can only be performed with the help of expert Therapeutic Iyengar Yoga Teachers and this asana reduces the compression and stiffness in the lower back region.
17. Legs Relaxation
This legs relaxation asana is developed here at Live With Yoga to make your spine and legs get relaxed after performing asanas and stretching with the help of the table, ropes and weights.
18. Paschimottanasana in Baddha Konasana
This asana is performed here at our institute with the help of expert teachers and using bolsters makes the spine gets in its original alignment and makes the patient relief in pain and stiffness.
19. Supta Baddha Konasana
This yoga for slip disc also improves the level of oxygen in the body and helps in relaxing the body and mind.
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Know Everything About Slipped Disc
What is Slip Disc or Herniated Disc?
A slipped disc is also known as a Herniated disc or bulging disc.
Slipped or herniated disc is a medical disorder where the jelly-like substance from the inner disc ring projects out of the outer ring. This could happen due to an injury or a defect. It is well-known that our backbone or the vertebral column is a set of bones stacked over one another. These bones are connected with each other through rings that are known as discs.
These discs have an internal jelly like substance while the outer one is made up of a little harder substance. The outer discs help in keeping the inner discs, the nerve network protected. The jelly like substance also helps in keeping it safe from daily shocks and vibrations. Injuries or accidents that make the inner part of the ring poke out of the outer ring is known as hernia or a slipped disc.
These bones are supported comfortably by disks, these discs help in protecting the bones from various shocks in daily routine like walking, lifting, twisting, running or holding things, etc.
Every disc in the bones has two parts:
- A soft and jelly-like inner portion and
- A hard and strong outer ring.
Any defect or injury in the inner portion can cause the disc to poke out through the outer ring. This condition is known as a slipped disk (herniated disc). It causes pain and weakness in the back. It can even compress nearby nerves which results in extreme pain, numbness, and weakness in legs and arms. Slip Disc can occur anywhere in the whole spine but mostly we observe it in the lower back or lumbar discs l4 l5 s1 (namings you see on your MRI Report). You can cure it with the help of yoga for slip disc l4 l5.
Causes of Slip Disc
There are numerous causes for a slipped disc, the most regular ones include:
- Aging - Slipped disc is caused by gradual age-related wear and tear in the bones known as degeneration. The discs lose their elasticity or flexibility as we age as the inner liquid in them starts drying. So, even small shocks or normal movements can easily cause damage to the disc and make them slip from their natural place.
- Lifting heavy objects.
- Heavy Lifting: It is important to be careful about lifting heavy weights, if you leave your muscles loose or twist your body beyond it natural capacity the process may result in slipped discs. It includes
- Lifting objects without bending the knees.
- Sitting or standing in the wrong posture.
Risk Factors of Slipped Disc
Some common risk factors of the slipped disc are:
- Occupation - Jobs that require manual work area at more risk.
- Weight - Overweight causes extra stress on the discs of the lower back.
- Sedentary Lifestyle - An inactive lifestyle can cause a slip disc.
- Wrong Lifting Techniques - Lifting objects with wrong lifting techniques can also lead to a slipped disc.
- Excessive driving or excessive physical activity.
- Deficiency of calcium.
- Smoking - Reduces oxygen supply to the discs which results in weaker discs.
In some very rare cases, a traumatic event may cause a slipped disc.
Symptoms of Slip Disc
A person affected from a slipped disc shows some signs and symptoms after a period of time. Some common signs and symptoms which can be seen in a slipped disc patient are:
- Pain - Extreme back pain or pain in thighs, buttocks, calf. Pain in legs, foot, shoulders, and arms. Pain while performing daily activities like walking, running, etc.
- Numbness - Numbness in many body parts that are connected by the affected nerve.
- Weakness - During Slipped Disc, many body parts get weak, you may be unable to lift or hold objects.
- Difficulty in controlling bowel movements.
- A burning sensation or aching in the affected area.
- Swelling in one part of the body.
- Unable to sit or stand in one place for a long period of time.
- Irritation, lack of peace of mind, stress.
In general, the Patient affected with a slipped disc faces problems in almost all the daily tasks and his/her life gets severely affected. It can be closely compared to disability.
Therapeutic Iyengar Yoga for Slip Disc
A slipped disc can be cured by therapeutic yoga treatment, the treatment of Yoga for slip disc is assisted by a healthy lifestyle and a balanced diet. With the help of yoga for slip disk, you can easily get relief from slip disc pain and save yourself from complicated surgeries.
If you are waiting outside an operation theatre, then please stop for a while and try our Iyengar yoga treatment for the slipped disc to save your precious health along with your time and money.
As slip disc patient is not in the condition to practice asanas. But with us, with our Therapeutic Yoga method, you can do this. Let’s take a look at Therapeutic iyengar yoga for slip disc which is performed with the help of props for the treatment of slipped disc. With the use of props, anyone can perform even the most difficult Yoga for slip disc within minutes.
Props are effective for beginners, people above 40 years of age, less flexible people, children, people with some disease or disability but strictly need a certified and experienced Therapeutic yoga teacher for the supervision.
Frquently Asked Questions on Slipped Disc
Yes, slipped disc treatment without surgery is possible and It can be cured with the help of Therapeutic Iyengar Yoga in which a combination of various yoga asanas and poses lets you feel relief in back pain due to slipped disc and also minimize other symptoms. This way, regularly practicing Therapeutic Iyengar Yoga for slip disc can completely cure it.
This is common that doctors refuse the patient to do any physical activity. But with Therapeutic Iyengar Yoga i.e. Supportive Yoga, anyone with the slipped disc can practice slip disc yoga asanas very easily with the help of various supports or props like ropes, wooden bricks, pillows and more. The practice of yoga is especially good for the herniated disc. The bed rest for slip disc effects a lot of bad things associated with it such as stiffness in the muscle and also the body becomes lazy or maybe the spine can be distorted.
A number of Iyengar yoga asanas are a highly recommended form of exercise for slipped disc. Poses like the Ardha Chandrasana, Trikonasana, Viparita Dandasana, Sirsasana, Utthita Parsvakonasana, and a few others are considered effective in treating the slipped disc pain, symptoms, and discomfort. If done rightly under expert guidance, the asanas may help in curing the slipped disc in the long run.
The duration of treatment depends on the severity of the problem and the patient's body structure. Iyengar yoga is therapeutic in nature which means the exercises can provide needed relief from the disc pain, symptoms, and improve the flexibility
There are some yoga asanas or slipped disc exercises that need to be avoided [without support] if you have a herniated disc. Exercises or yoga for herniated disc to avoid are - Any Forward Bending Pose like Paschimottanasana, Adho Mukha Virasana, Any Rounding of back poses like Chakrasana, Viparita Dandasana, Sarvangasana, etc. But with supports or props, you can perform these asanas under the guidance of expert Therapeutic Iyengar Yoga Teacher even if you have a slipped disc.