Yoga For Reducing Stress

Manage, Relieve and Reduce Stress with Therapeutic Iyengar Yoga Asanas & Meditation

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Live With Yoga is the best Therapy Yoga Centre for Stress treatment by yoga.

Therapy Yoga For Reducing Stress

Some common asanas or yoga for reducing stress which can be performed for stress relief are:

Note

  • During the treatment, all the yoga for reducing stress will be performed with the help of props.
  • Patients will be treated by trained yoga teachers under the guidance of Yogacharya Rajveer Singh Chauhan.
  • The sequence and difficulty level of asanas may vary according to the condition of patients and their respective medical conditions.
  • Every person will be advised to perform asanas based on their current health, age and their present capacity to perform asanas.

Stress is a condition that activates a feeling of tension, pressure or strain in a person’s mind. When you sense or face any kind of threat, provocation, danger or challenge, some chemicals and hormones (as adrenaline and cortisol) flow in your body. The flow of hormones creates a feeling of stress in the body and it provokes you to choose from a fight-or-flight response.

Normally after a stressful situation, your body and mind get relaxed but if the feeling stays for a longer time then it could affect your health.  It makes the heart beat faster and increases the blood flow in all the organs

Everyone experiences small amounts of stress in their life and it is useful in many aspects of life like sports and helps in adapting to adverse conditions. An excessive amount of stress could be harmful to them and could even lead to depression and other mental problems.

There could be many causes of stress. Everyone reacts to a stressful situation differently, some person can handle it easily while some could struggle with it all their life. You can never what may cause stress in a person, there could be personal, mental or any emotional reason behind it. Some of the common reasons which create stress are:

  1. Overthinking about anything( even some very small issues).
  2. Major life events like marriage, the death of a loved one, becoming a parent
  3. Chronic diseases.
  4. Relationship issues.
  5. Life-threatening accidents.
  6. Natural disasters.
  7. An abusive relationship, Unhappy marriage, Prolonged divorce proceedings, child custody issues.
  8. Crime victim.
  9. Someone in the family is affected by dangerous diseases like cancer, dementia, etc.  
  10. Poverty, jobless, homeless, financial problems.
  11. Lack of work-life balance, long working hours, unwanted job, military deployment.
  12. Family problems.
  13. Miscarriage, unwanted pregnancy, abortion.

A person suffering from stress shows many signs and symptoms which can help in identifying the medical condition and in starting the treatment. Symptoms could range from emotional, physical or behavior-related issues. Some common symptoms of stress are:

  1. Pain and fatigue for a longer period of time.
  2. Low sex drive and lack of interest in sex.
  3. Sleep problems
  4. Digestion and appetite-related problems
  5. Lack of concentration and decision making.
  6. A headache, low blood pressure.
  7. Anger issues
  8. Anxiety, feelings of  fear, overwhelm, memory problems, irritability depression
  9. Social withdrawal, substance abuse.