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Vertigo

Treat Diseases With Yoga

Therapeutic Yoga for Vertigo

Vertigo is a common but highly discomforting and irritating problem. It can easily make normal life difficult and lead to several unwanted problems especially if you are in the prime years of your life. Yoga can bring great relief to those suffering from the adverse effects of vertigo. Here is how it works.

Yoga Asanas

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

1. Supta Baddha Konasana

In Vertigo, the patient has a lot of stress. This asanas for vertigo releases the stress and calms the mind.

Uttanasana

2. Uttanasana

This asana balances the balance liquid in the brain and hence stimulates the brain. This asana is very beneficial to get relief in dizziness.

Salamba Sirsasana.

3. Sirsasana

This anti-gravity asana is practiced under our expert’s guidance and with the use of crepe bandage, this yoga for vertigo provides the ultimate result in relieving dizziness.

Sarvangasana

4. Sarvangasana

Vertigo patient often hears a typical sound which is very irritating. We by practicing Sarvangasana and putting pressure in the ears dissolve the problem and also this yoga for dizziness provides relief by improving blood circulation in the brain.

Setu Bandha Sarvangasana

5. Setu Bandha Sarvangasana

This yoga for vertigo provides relief from dizziness, irritating sound in the ear and also controls emotional imbalance which is a cause of vertigo.

6. Ujjayi Pranayama

This pranayama improves the breathing process by increasing the oxygen level and balances the mind and body.

Know Everything About Vertigo

What is Vertigo?

Vertigo is a medical condition in which a person feels he or the things around him are moving or spinning. A person suffering from vertigo feels unbalanced and dizzy. In some cases, a person feels their head is moving.

Most commonly vertigo affects people above 60 years of age but it can happen at any age. It can be a temporary or long-term medical condition. People struggling with mental health are at more risk of vertigo and it could affect the daily life of the affected person to a large extent. People can cure it with the help of yoga for vertigo.

Causes:

Vertigo is caused by problems in the inner ear of a person. There are many factors that can cause vertigo in a person, some of the common causes of vertigo are:

  1. Labyrinthitis- It is an inflammation of the inner ear labyrinth caused by viral infections, the inner ear labyrinth is responsible for maintaining the body’s motion, position, and sound.
  2. Vestibular neuronitis: it is also an inflammation of the inner ear caused by viral infections.
  3. Cholesteatoma: it is a skin growth that develops in the middle ear due to infections and can cause hearing loss.
  4. Meniere’s disease: it is a build-up of fluid in the ear which causes ringing in the ears and hearing loss and could lead to vertigo.
  5. BPPV- Benign paroxysmal positional vertigo occurs when tiny calcium particles clump up in the canals of the inner ear. The inner ear sends signals to the brain and is responsible for keeping the balance of the body.
  6. Migraine Headaches
  7. Head injuries/ trauma
  8. Certain medications
  9. Bed rest for a longer time
  10. Ear surgery
  11. Any person suffering from diseases like Otosclerosis, syphilis, stroke, transient ischemic attack, tumours, strokes, and multiple sclerosis is at more risk of vertigo.

Symptoms:

A person suffering from vertigo disease shows many signs and symptoms which can help in identifying the disease. Some common symptoms of vertigo are:

  1. A person feels his head or his surroundings are moving or spinning.
  2. Balance problems.
  3. Tinnitus
  4. Motion sickness
  5. nausea and vomiting
  6. Headaches
  7. Abnormal  eye movements
  8. Hearing loss
  9. Ringing in the ears
  10. Excessive sweating

Preventions for Vertigo:

  • If you are suffering from vertigo, avoid activities that compel you to extend your neck. This includes reaching up to grab things, looking down from high-located terraces or vice versa, etc. 
  • Try not to rush yourself through everyday activities and try not to move your head a lot while performing them. 
  • Stay away from exercises or workouts that trigger vertigo symptoms.
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FAQs

HOW DOES YOGA HELP WITH VERTIGO?

It helps gain better control over one’s brain, nerves and blood circulation thus reducing the symptoms and triggers of vertigo.

DOES YOGA HELP PREVENT VERTIGO?

Yes, regular practice of yoga asanas and pranayama can strengthen your senses and responses to various triggers that cause vertigo.

IS YOGA GOOD FOR VERTIGO?

Yes, it has shown positive effects on people experiencing adverse symptoms of vertigo.

WHAT PRECAUTIONS SHOULD BE EXERCISED WHILE DOING YOGA FOR VERTIGO?

Make sure you consult your doctor before starting the yoga routine and make sure you learn the right technique from a professional yoga teacher before including the asanas for vertigo in your routine.

IS YOGA TREATMENT FOR VERTIGO BENEFICIAL?

Yes, hundreds of patients around the world have benefitted from it and you can too. For course and batch details, refer to our contact details.

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Evening : 05:00 PM – 08:30 PM

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Ajmer Rd, Jaipur, Rajasthan (India)

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