Arthritis is a common disease that occurs in the joints. The joints where arthritis arises become stiff with acute pain or inflammation, making normal movement difficult for its patients. Therapeutic yoga for arthritis offers a safe way to deal with the symptoms of arthritis. It reduces complications of arthritis, especially in the elderly, and improves their lifestyle. How? Let’s find out.
This yoga for arthritis is practiced at our center and so under the guidance of our expert teachers. As this asana is against gravitational force, it makes the joints tension free and relieves the pain. This asana is beneficial for all joints arthritis.
This asana is very effective for shoulders and hands as it stretches the joints and releases stiffness. This asana by reducing the pain in the upper joints and arthritis, re-initiates the movement of joints properly.
This asana as seen above, benefits shoulders and wrists arthritis. This asana by stretching them and increasing blood flow relieves the arthritis pain and provides flexibility.
This yoga for arthritis is also very effective for shoulder pain and wrist arthritis and provides very effective relief in pain and improves the mobility of the joints.
This asana as you can see above regulates proper blood flow towards knee joints and provides flexibility and relief from knee pain by reducing stiffness in the knee.
The asana above is a twisting asana, along with reducing stiffness from the stomach, which improves blood circulation in the upper body. This yoga for arthritis provides relief for back arthritis or spine arthritis, pelvic arthritis, shoulder arthritis, neck arthritis, and ribs arthritis. This is very effective to provide relief in the pain of arthritis.
This asana is also a twisting one and very beneficial for back arthritis and overall spine from neck to tail bone. This asana improves flexibility in the spine and reduces back pain.
This asana also regulates blood flow in the spine and hip joints. It reduces the stiffness of the hip joints and back. Reduction in stiffness along with relieving pain helps in the movement that is affected due to arthritis.
This yoga for arthritis is very effective in reducing pain in the back, knee, hips, and ankles. This asana helps in reducing stiffness from the joints and overall provides relief in back pain, knee pain, and hips joint pain.
This pranayama is very effective in calming the mind as it increases the energy and oxygen level in the body.
Arthritis is the inflammation of joints. The word arthritis is used for any disorder that affects the joints, tissues surrounding joints and connective tissues. Joints are the places where your bones connect such as your knees, hips, wrists, or fingers. Arthritis can affect one or more joints. There are more than 100 types of arthritis and all have different causes and different treatments. The main focus of the treatment of arthritis is to reduce the symptoms and enhance the quality of life.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis. In Osteoarthritis the cartilage( hard and slippery tissue) gets breaks down. Cartilage covers the ends of bones where they form a joint.
Rheumatoid arthritis is an autoimmune disorder that targets the lining of joints (synovium).
Arthritis usually affects people above 60 years of age but it can affect people of all ages. It is more common in overweight people and women.
There are many factors that can cause arthritis in a person, there can be different causes for different types of arthritis. Some common causes of arthritis are:
Symptoms of arthritis develop gradually in a person but in some cases, sudden onset of symptoms can be observed. The most common symptoms of arthritis are:
In some cases, the body becomes very stiff and doesn’t move an inch. All the symptoms of arthritis disturb the normal life of a person to a large extent, in some cases, the social life of the patient completely disappears due to the pain and immobility. Early diagnosis and early treatment is the key to getting relief from arthritis.
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