Modern technology offers us numerous benefits; it is an everlasting source of information and also helps us easily connected to our near and dear ones. But at present, many of us spend hours sitting in front of our laptops and by sticking to our mobile phones and devices. This increase in the use of these digital devices can be the risk factor for shoulder strain, as the shoulder is the most movable joint in the human body. With the increase in the workload, the mobility of the shoulder and its joints gets reduced somehow.

Here is a list of some stretches for the shoulders, which when performed with the help of Iyenger Yoga at ‘Live with Yoga’, will help you ease the strain from your shoulders.

CONCLUSION – In order to eliminate the strain of the shoulders, the above yoga for shoulder pain should be practiced in a unique way with the help of support along with well-trained yogacharyas and teachers at LIVE WITH YOGA centre in Jaipur.