In the fast-paced era that we are living in, it is hard to imagine us “being still” and sparing a few moments of our valuable lives. This is undoubtedly possible through YOGA. LIVE WITH YOGA is providing the basic alternative for our hectic schedule with Yoga classes in Jaipur, India.

The word YOGA has emerged from the Sanskrit language, which means union, integration, and also discipline. It seeks to unite the body, mind, and spirit together in a harmonious state.

What are the Various Aspects of Yoga?

The 8 aspects (Ashtanga) of yoga are:

• Yama: 5 ethics of moral and social conduct – Ahimsa (non-violence), Satya (truthfulness), Asatya (non-stealing), Brahmacharya (marital fidelity or sexual restraint),  Aparigraha (non-possessiveness).
• Niyama: Outlines disciplinary conduct – Shauch (purity), Santosha (contentedness), Tapas (persistent meditation), Swadhyaya (a study of self), Ishvara Paridhana (fully surrendering the self to god).
• Asana: Seated position used for yoga or meditation.
• Pranayama: Inhalation and exhalation of breath.
• Pratyahara: Gaining mastery over external affairs.
• Dharana: Fixing attention on a single object (Concentration).
• Dhyana: Realisation of self (Meditation).
• Samadhi: Ultimate state of self-realization (Liberation).

What is Therapeutic Yoga?

Therapeutic Yoga was founded in the 1970s, by one of the greatest exponents of the ancient science of yoga – Yogacharya BKS Iyengar. He has made it possible for humans to rejuvenate the wisdom of the yoga sutras. Therapeutic Yoga has taught and demonstrated all eight aspects of Ashtanga yoga and its integration. His style of teaching yoga which is now being followed by certified teachers has been called as “Therapeutic Yoga“.

The yoga classes in Jaipur at LIVE WITH YOGA are primarily established on this Therapeutic yoga concept based on teaching with utmost precision in performing the different yoga asanas with the innovative use of props.

These props employ the use of belts, blankets, ropes, chairs, pillows, bolsters, and wooden formations which make it possible for even the stiffest, sick, and disabled to gain perfection in yoga asanas with ease. Therapeutic Yoga is internationally renowned for its therapeutic value in alleviating symptoms of various diseases.

How Therapeutic Yoga is Different From Other Styles of Yoga?

• The yoga classes in Jaipur at LIVE WITH YOGA provide the opportunity of this worldwide famous Therapeutic yoga to be practiced by all.
• Emphasis is purely driven on the detail, alignment, and precision in the body postures while performing asanas.
• Therapeutic yoga is different from other yoga due to its 3 main elements: Technique, Sequence, and Timing.
• Technique refers to the precision in the body alignment, Sequence means an order in which asanas and pranayamas are practiced in Therapeutic yoga, whereas Timing refers to the time spent in performing each asana.
• Anyone can undoubtedly master this Therapeutic Yoga irrespective of age, health, status or gender, etc with the help of different props.

What are the Benefits of Therapeutic Yoga?

For more than 70+ years now, Therapeutic yoga has become a role model for millions of lives and practitioners globally, seeking a cure for enormous diseases and problems. The yoga classes in Jaipur at LIVE WITH YOGA are transforming the patients into dedicated students or practitioners responsible for their own minds and bodies and have become an ethic of Therapeutic yoga.

Therapeutic Benefits

The therapeutic benefits of Therapeutic yoga, particularly in our yoga classes are curing diseases like:

• Circulatory Diseases– include asthma, Heart problems, hypertension, etc.
• Muscular Diseases – includes Arthritis of the knee, shoulder, ankylosing spondylitis, back pain, slipped disc, nerve damage, cervical spondylitis, and sciatica pain.
• Respiratory Diseases – include bronchitis, sinusitis, and asthma
• Digestive Diseases – include Acidity, ulcerative colitis, constipation, hernia, etc
• Diseases due to Hormonal Imbalance – include PCOS, Thyroid and parathyroid disorders.
• Neurological diseases – include Alzheimer’s and Parkinson’s diseases.

Improves The Quality of Life

The yoga classes in Jaipur at LIVE WITH YOGA currently aim towards the enhancement in the quality of life a well-being by indulging more and more people in this course.

Development of Inner Strength and Stamina

The impact of Therapeutic yoga on psychological well-being, specifically in the development of strength (stamina), mobility, and stability is gained through the asanas of Therapeutic yoga.

How Yoga Classes in Jaipur at LIVE WITH YOGA is an Exception?

• The yoga classes in Jaipur at LIVE WITH YOGA, help the students/practitioners to proceed slowly from simple poses to more advanced poses.
• This organized sequence and step-by-step method of our yoga classes help yoga practitioners and beginners develop their minds, body, and spirit.
• The props help older people, injured or ill persons to perform the asanas very easily and enjoy their benefits, along with it requiring less muscular strength to perform the asanas and prevent the body from any kind of risk and injury.
• Through Therapeutic Yoga, we endeavoured to stay in all the asanas with perfect equanimity for a much longer time.
• In our yoga classes, a student is asked to perform the asanas with three main elements – Timing, Sequence, and Techniques, these and other innovations, guide people to live a better life via healing and therapy.
• The yoga classes in Jaipur at LIVE WITH YOGA works with your substantial timings as per the individual’s demand – Morning batches are from 6:00 am to 1:00 PM and evening batches are from 5:00 to 8:30 PM.
• We have particular asanas assigned for various diseases prevailing such as Yoga for back pain either due to slipped disc, muscular spasms, Sciatica, Yoga for cervical spondylosis, Yoga for weight loss, yoga for diabetes, yoga asanas for depression, hormonal and endocrine disorders.

Life without yoga is mere breathing, SO, “LIVE WITH YOGA”

Join our yoga classes today.

Contact – +91-8351919191, 0141-2812518

Email – [email protected]