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Yoga for Heart Health

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If you find something wrong with the rhythm of your heart and your heartbeats are slowing down, then don’t neglect it. This may be the symptom of heart blockage as your heart has started working abnormally. Heart Blockage is a problem occurring in the heart’s conduction system that controls the rhythm of the heartbeats. Each heartbeat causes an electrical signal to spread across and while traveling; these signals cause the heart to contract and relax that helps in the pumping of the blood. Any disruption in these signals tends to slow down heartbeats, and hence causes heart blockage.

Heart blockage is such a severe problem, so it’s very important that people suffering from such conditions get treatment at the earliest.

How can yoga be helpful in curing the heart ailments?

Yoga for heart health is the solution to all heart problems. Yoga helps people to understand their own bodies and mind. This is important to fight any cardiac ailments by following a Yogic diet and a healthy lifestyle by practicing Yoga asanas regularly. Yoga also helps individuals on a psychological level. It helps to reduce feelings of depressionstress, and anxiety. Stress is a significant factor identified that increases coronary tensions. Yoga for heart blockage can help prevent and control spasms in blood vessels, bring down blood pressure and normalize the heart rate.

Today, people in their 20s are falling prey to heart attacks. It is because we skip our meals and substitute it with junk food with zero nutrition. The reasons are many, especially related to an unhealthy and sedentary lifestyle. The good news is that one can do a lot about this trouble. The simple stretches and breathing exercises could make you and your heart feel good. Yoga for heart blockage and a healthy heart are a preventive measure and are beneficial as a curative one too.

Yoga for a Healthy Heart

There are specific asanas in yoga for heart problems. The following yoga for heart health can be practiced as a sequence. The yoga for heart blockage series begins with simple asanas, gradually leading to postures that require more stamina.

1. Chakrasana (Wheel Pose)

  • Lie down on your back with feet apart.
  • Bend your knees and place your feet on the ground close to your body.
  • Now bring your palms under your shoulders with the help of support such as an arched table, such that the fingers point towards the shoulders and the elbows are shoulder-width apart.
  • This yoga for heart health will gently massage the abdominal organs. It also improves the liver function and thus helps get rid of fat deposits and cholesterol.

Practicing this pose can put a lot of pressure on your heart, causing the heart to pump blood faster.

2. Halasana (Plough Pose)

  • Firstly we have to be in the Sarvangasana.
  • Then release the breath slowly and get the legs above the head and make it touch the ground.
  • Make sure that the distance between the head and the legs where it is touching the earth is more. Keep the legs and toes straight.
  • Then hold both the hands and keep it below the back. At the time keep your back straight vertically.
  • Be in the normal breath as soon as possible and come back to Sarvangasana.

This causes the heart to circulate blood to your lower body with pressure as it is acting against gravity. Halasana is also the Miracle Pose that Helps Reduce Blood Pressure.

3. Paschimottanasana (Seated Forward Bend Pose)

  • Sit up with the legs stretched out straight in front of you on the floor.
  • Keep the spine erect and toes flexed towards you.
  • Breathing in, slowly raise both the arms straight above your head.
  • Then hold both the hands and keep it below the back. At the time keep your back straight vertically.
  • Now exhale and bend forward from the hip joint.
  • Place your hands on your legs with the bolster under your belly.
  • Stay in this position for 20 breaths.
  • Breathe out and bring your arms down placing the palms on the ground.

The Paschimottanasana posture brings the head lower than the heart. This yoga for heart health helps in reducing the heart rate and respiration while allowing the entire system to relax and it is considered as one of the best yoga for heart health.

4. Adho Mukha Svanasana (Supported Downward Facing Dog)

  • Begin with the tabletop position with your hips stacked over your knees.
  • Use blocks in front of your hands on the lowest height.
  • Keeping your hips in the same position, take your hands towards the top of your head, then place your elbows on the blocks.
  • Lower your chest towards the floor and bring your forehead to rest on the mat.
  • Bring your palms to touch and bend the elbows to bring your hands behind your neck.
  • Hold for eight to ten breaths.

This yoga posture strengthens the chest muscles and expands the lung region, increasing its capacity.

5. Salabhasana (Supported Locust Pose)

  • Lie down on your belly, wrap your arms around your back and interlace your fingers.
  • If this is difficult, hold the ends of a towel instead.
  • Inhale as you lift the chest, head, and shoulders up off the ground, drawing the arms back and opening the shoulders and chest.
  • Keep drawing the hands towards the feet.
  • Hold and breathe for 5 long deep breaths.

6. Setu Bandha Sarvangasana (Supported Bridge Pose)

  • Lie on your back with your knees bent and your feet on the ground. Keep your bolster around yourself.
  • Reach your arms down alongside your body with your palms facing down.
  • Lift your hips up and slide your bolster horizontally underneath your spinal cord. Rest your hips back down.
  • Straighten your legs down the mat, letting your toes fall out wide. Lie with your palms facing up, close your eyes and relax for two minutes.

It stretches the spine and the chest. It also improves blood flow to the chest region.

7. Balasana (Child’s Pose)

  • Place two blocks shoulder-width distance apart.
  • Begin on the floor in a tabletop position.
  • Bring your toes together to touch and take your knees out wide. Sit your hips back onto your heels, then take your hands forward to lower your chest down.
  • Place your hands on the blocks.

8. Dhanurasana (Bow Pose)

  • Lie face-down, bend knees, and grab ankles.
  • Press and grab feet into hands, keeping knees hip-width apart and lift the chest.
  • Perform using a block or bolster under your belly for the support.

9. Shavasana (Corpse Pose)

  • Release the feet and extend the legs, allowing the feet to relax in a relaxed way.
  • Lie flat on your back.
  • Allow your feet to gently roll open.
  • Put some weight on bottom legs and thighs.
  • Flip your palms turn up.
  • Roll your shoulders down your back.
  • Allow your body to be very heavy. Close your eyes.

Deep rest is the counterpose for all yoga for heart blockage. It allows the body and the breath to relax. It is a wonderful stress buster. It improves the overall health of the heart and body.

Practicing all these yoga for heart blockage poses with trained and experienced yogacharyas at LIVE WITH YOGA, Therapeutic yoga center in Jaipur, will definitely prevent you from all certain types of heart ailments. Join today to avail of early benefits.

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