As today’s lifestyle has changed into the sedentary one, most people spend a large amount of their time sitting in front of the computers for work, at the table during lunch or in front of the television in the living room at the end of the day. However, these acts make us feel better by...

Cervical spondylosis is a general condition that can occur from the deterioration of bones, discs, ligaments, and joints in the neck. This condition is mostly due to age-related wear and tear affecting the spinal disks in your neck. The cervical spine disc of your neck gradually starts dehydrating, shrinking, losing fluid, and becoming rigid with...