15 Dec 2019  Weight loss Obesity is an epidemic, which is the cause of various problems like diabetes, heart diseases, high levels of cholesterol and high blood pressure. In 2016, a national family health survey showed that approximately 21% of Indian women and 19% of men between the ages group 15 to 49 are obese. Also, obesity in children...

The sedentary lifestyle that includes lack of exercise, healthy food habits and excess of stress contribute to a wider waist, round irregular tummy and increase in the level of health problems. It’s hard to get rid of the stubborn belly fat. Sometimes, even after maintaining a healthy lifestyle and working out daily, the belly fat...