Uttanasana (OOT-tan-AHS-ahna) ut means intense tan means to stretch or extend Uttanasana or Standing Forward Fold is very beneficial for your spine, hips, and knees. Any expert practitioner can practice this asana easily and can get its benefits. But if someone has severe back pain, hip joint pain, or knee pain, then he/she cannot practice this pain-reducing...

Ankylosing spondylitis (AS) has a very direct relationship with lower back pain. As the inner rings of the spine start protruding out in the lower vertebrae, the surrounding region experiences severe pain and stiffness. It is so sharp and severe that it may wake one from a deep sleep. People suffering from ankylosing spondylitis often...

Asthma is a serious lung condition that leads to difficulties in breathing, chest tightness, and wheezing. There are many ways to treat this condition but Ayurveda suggests an elaborate treatment plan for asthma patients that includes yoga. Yoga is a wholesome exercise routine that brings total mindfulness through movement. Regular yoga practice improves the overall...