At present, a problem of irregular period prevails in the majority of the women. This problem may be caused due to various reasons such as PCOD, imbalance in thyroid hormones and stress, etc.
A menstrual cycle or PMS (Premenstrual syndrome) cycle is counted from the first day of a period to the first day of the next. The average menstrual cycle is of 28 days, but this can vary from woman to woman.
How to Make Sure That Your Period is Irregular?
The following points will help you in understanding that your period is irregular or not:
- Periods are considered irregular if the time between the menstrual cycle keeps changing and your periods come earlier or later.
- If your menstrual cycle doesn’t come every 24 to 38 days.
- Heavy flow, Muscle cramps
- Abdominal discomfort and cramps
- Loose motions
Treatment for irregular periods depends on finding out what’s the basic cause of your irregular periods, but there are certain yoga poses for irregular periods that you can try to get your menstrual cycle back on track. Read on to find 7 support based yoga asanas at “LIVE WITH YOGA”, a therapeutic yoga center in Jaipur, to reduce premenstrual symptoms. Yoga for irregular periods improves flexibility, stamina, and aids in the digestive and hormonal systems.
Take a look at these 7 postures of yoga for irregular periods.
Yoga is very useful for women’s health and therapeutic Iyengar yoga is very powerful to treat various diseases in women.
Live With Yoga has expert yoga teachers to treat women diseases with therapeutic yoga and let everyone perform poses of yoga for irregular periods with the use of supports.